the most interesting activity in the rain

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Hobbies > the most interesting activity in the rain

the most interesting activity in the rain

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: Nov 18, 2010 |Comments: 0
|

]]>

Some people love to play in the rain. Playing in the rain has its own thrill for us. We do need this activity sometimes. You can jog, run or playing a volley ball and football in the rain. These activities will become fanciful activities. Another fanciful activity is detecting metal.

If you are fond of metal detecting activity, of course you will be understood why is it very good to play in the rain? When the land is wet, the detector could detect deeper level which means that you can get more stuff underground. The chance to get more precious stuff will be also bigger. This is the best time to go to detecting metal.

Detecting in the rain will be difficult if you do not have waterproof metal detector. Instead of buying an expensive waterproof metal detector, you can cover and wrap your detector with plastic bags. You can also buy a commercial meter covers if you want to.

The advantages of detecting metal in the rain is because there will be less even no competition in finding "treasure". You can go the beach. In this condition your device is able to detect deeper things. More over people are likely to be in their house rather than to go out side.

You need to have wetsuits and raincoat. The rain coat will keep you from the rain. The wetsuit keeps you from the wind. Wind in the rain will make you chill. You can wear raincoat after wearing your wetsuit. You can cover your eyes from dripping water using a cap. Some people said that baseball caps can works well.

You may need waterproof headphone to do this activity because water could damage your headphone. You can also use your regular headphone in the rain. As long it is not hard rain, your head phone will be okay.

Retrieved from "http://www.articlesbase.com/hobbies-articles/the-most-interesting-activity-in-the-rain-3688910.html"

(ArticlesBase SC #3688910)

Boris Roberts -
About the Author:

You can get metal detector in this site. They provides all kinds of metal detector, metal detector rental. You can also check this site to get more portable metal detector

]]>

Questions and Answers

Ask our experts your Hobbies related questions here...

Ask

200 Characters left

Is it possilbe,to have blabber ,and have no kidneys,in a fetus,im 25 weks pregnant,baby gowing normal,just not seen,could they be at asmall to be detected .iv had no bleeding and baby very active,

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Source: http://www.articlesbase.com/hobbies-articles/the-most-interesting-activity-in-the-rain-3688910.html

Article Tags:
rain, underground, metal detecting

Related Videos

Surfwear and Surf Clothing

Free Online Articles Directory

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Shopping > Clothing > Surfwear and Surf Clothing

Surfwear and Surf Clothing

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: Jan 01, 2011 |Comments: 0
|

]]>
]]>

The Queensland Gold Coast is all about the beach, theme parks, holidays and fun and whether you choose to buy your surfwear and surf clothing before you travel or once you arrive one thing is certain – you will soon be dressed and a part of the surf scene.

Whether you are looking for something as simple as pair of men's or women's board shorts, a new surfboard, surfwear, surf clothing, hats, jackets, wetsuits or shoes, you are sure to find it either in one of the many excellent Gold Coast shops or over the internet. In fact there are some excellent online surf shops that stock all your favourite brands including Rusty, Billabong, O'Neill and Roxy just to name a few.

Surfing in Australia is an important part of the local culture and many people deliberately move to areas such as the Queensland Gold Coast so they can don the wetsuit and paddle their surf boards out through the break before looking for the perfect wave to carry them back to the shore.

Strangely enough it wasn't until the 1950's that surfing became seriously popular throughout the world. The popular music group the Beach Boys began to sing about their experiences, movies were made, books written and before long a definite beach and surf culture emerged along with a with variety of surfwear, surf products and surf clothing.

Today surf and surfing products are sold across the world, they are obvious in the coastal areas but also have a strong following in regional towns that are many hours from the nearest beach.

Certainly is would appear that there is no stopping the massive interest in surfing culture. From the early days of the Beach Boys it only took a few short years to propel surfwear from an almost unknown industry into the mainstream High Street shops. This transferred to the coastal locations were beaches were filled with surfers and where they couldn't surf, they would work in surfing fashions and dreamed of riding the waves.

Today, it doesn't matter where you travel you can find surfwear offered for sale and being sold all over the world. It goes well beyond the simple T-Shirts and swimmers to now include everything from bikinis to belts, sunglasses, socks, watches and underwear.

There are a large number of manufacturers that offer and ever increasing range of surfwear and surfing products. Some of the larger and more internationally famous brands include:

Billabong clothing which dates back to 1973 is one of the world most recognised brands. At the turn of the century Billabong expanded into the global markets and has since become a major player in the manufacture and distribution of surf related products from the Australia to the furthest corner on the planet.

Rip Curl was born on the south coast of Victoria, Australia in Torquay and operated out of a small garage manufacturing surfboards to meet the local demand. In 1970 they expanded into making wetsuits and the rest is history. Today Rip Curl makes and sells a wide range of surfing products and non surf branded products.

Roxy was launched in 1991 and is now considered the leading brand of active girls. Roxy is a brand that continues to grow and offers a broad range of products with everything from swimwear to pencil cases and body lotions.

Retrieved from "http://www.articlesbase.com/clothing-articles/surfwear-and-surf-clothing-3954759.html"

(ArticlesBase SC #3954759)

Bailey Jamieson -
About the Author:

Bailey Jamieson is in fact a widely used Australian Gold Coast vacation writer plus professional photographer who shares his time amongst his Gold Coast accommodation as well as the Broadbeach work rooms that supply him with the drive to be so ground breaking.

]]>

Questions and Answers

Ask our experts your Clothing related questions here...

Ask

200 Characters left

Do you think online shopping is a great opportunity today? What about buying cigarettes online? Any experience on that?
If i have an online business, such as selling go carts.If a person who buys it gets hurt, or hurts someone/damages property, etc. can I be help responsible(sued).Do I have to buy liability insurance
Where can i get a home shopping catalogue. Household goods, clothes. etc:. No credit checks. pay monthly. Not u.k.Just u.s.a. or europe. Thank you

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

How to Teach Your Children to Surf

Source: http://www.articlesbase.com/clothing-articles/surfwear-and-surf-clothing-3954759.html

Article Tags:
surfwear, surf clothing, surfing, surf shops online, buy surf clothing, gold coast, queensland, clothing, online stores, surfing holidays, australia, surfers paradise, surfboards

Chuck Carter show you ways to teach your children early surfing skills and habits. (01:00)

What is River Surfing

In this sports video learn about a great new water sport called river surfing. (02:18)

River Surfing Gear

In this sports video learn about the different gear that you need to start river surfing. (02:20)

Surfing in America

Surf's up! Explore the history of surfing with Born American. (04:38)

The Benefits of Surfing

You no longer have to get wet to ride the waves. Find out how you can train to surf no matter where you live!
(03:52)

Exhibit your Elegance with Cream Suits

The best suit colors for men are cream than medium blue, yellow, and all other shades. Men's cream suit with well-cut, well-fitting can be accessorized into an office look without being frilly, authoritative without being dull. Cream suits are suitable for any personality.

By:
Rachel E. Levinsonl

Shopping>
Clothingl
Jan 28, 2011

Hip hop clothing- the new urban fashion

The term ‘urban fashion' may be new but the idea isn't. The massive boom in hip hop clothing that can be seen on the streets in the UK and in Europe might also be a relatively recent phenomenon, but this is just the evolution of a tried and tested concept.

By:
Andrews Alzbergl

Shopping>
Clothingl
Jan 28, 2011

Moncler is so good and many families choose that

Moncler coat, different kinds, such since casual, official and semi-formal, Moncler is a tasteful choice for you. It is ideal for various situations. Many people can be in color and design that continues year after year.

By:
Michaell

Shopping>
Clothingl
Jan 28, 2011

Best Terani Prom And Evening Collections To Steal The Spotlight

Stores enhance their reputation and business with Terani prom and evening collections. But do you find similar collections with all the stores or some stores are really special? Let me tell you the story.

By:
vjneel linkl

Shopping>
Clothingl
Jan 28, 2011

Ladies jeans: A comfortable wear

ladies jeans prices in india - compare n buy best ladies jeans at lowest price online in india, naaptol.com offers best deal to buy ladies jeans with users reviews at low price online in india

By:
Pooja Lapasial

Shopping>
Clothingl
Jan 28, 2011

Just What Happens After Promenade?

Perhaps one of the most anticipated events of prom is what happens after the dance. Most of the time, you've got lots of options.

By:
tracyl

Shopping>
Clothingl
Jan 28, 2011

Chic pantent leather moncler jackets

Especially popular this year, shiny things, sequins and beading is more practical than the "bright side" to become the new darling of winter. Recently, the weather is getting cold, and most people are wearing cotton coat and down jackets.

By:
monclerl

Shopping>
Clothingl
Jan 27, 2011

Yellow Bridesmaid Dresses Debut as an Edgy Fashion Choice This Year

It is safely assumed that earth tones are on the cutting fashion edgy this year. And if you flip through the bridal magazines, you will easily find canary yellow is on the list of top picks for bridesmaid dress color choices.

By:
Angel Ameneal

Shopping>
Clothingl
Jan 27, 2011

Surfwear and Surf Clothing

The Queensland Gold Coast is all about the beach, theme parks, holidays and fun and whether you choose to buy your surfwear and surf clothing before you travel or once you arrive one thing is certain – you will soon be dressed and a part of the surf scene.

An Overview Of Three Of The Finest Luxury Hotels Gold Coast, Australia

Shopping>
Clothingl
Jan 01, 2011

With its fantastic climate, stunning beaches, a host of activities, and an abundance of marine and bird life, Australia's Gold Coast makes the ideal place for holidays, business conferences or any other special event. This article will give a brief overview of three main luxury hotels Gold Coast.

If You Are Thinking Of Planning A Holiday To Paradise Resort Gold Coast

Travel>
Hotelsl
Sep 01, 2010

If you are thinking of planning a holiday to Paradise Resort Gold Coast, you are in good company. Paradise Resort is one of the most popular holiday destinations in Australia. In fact, it was recently nominated for a World Travel Award. Following are a few things you need to know about the resort in order to maximise your enjoyment of your trip.

Finding Surfers Paradise Hotel Deals

Travel>
Travel Tipsl
Sep 01, 2010

There are all sorts of different types of hotels that you can look into in surfers Paradise, many of which will offer great deals. So how do you go about finding the best surfers Paradise hotel deals?

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Travel>
Vacation Rentalsl
Sep 01, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Submit

Your Articles Here
It's Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Bailey Jamieson has 4 articles online

Articles Categories
All Categories

Shopping

Clothing
Fashion
Gifts
Jewelry

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Bailey Jamieson is in fact a widely used Australian Gold Coast vacation writer plus professional photographer who shares his time amongst his Gold Coast accommodation as well as the Broadbeach work rooms that supply him with the drive to be so ground breaking.

O’Neill Bahia GBS Summer Wetsuit Review 2010

www.wetsuitcentre.co.uk Jeff from the Wetsuit Centre talks you through the O'Neill Ladies Bahia GBS Summer Wetsuit for 2010. Check out the latest prices on teh ONeill Bahia GBS - http

Be Properly Equipped for Your Big Dive

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Email

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Scuba Diving > Be Properly Equipped for Your Big Dive

Be Properly Equipped for Your Big Dive

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: Jan 24, 2011 |Comments: 0
|

]]>

Scuba diving, or underwater swimming, can be a fun and fascinating experience if you are properly equipped with the necessary scuba diving equipment.

The word SCUBA actually stands for Self-Contained Underwater Breathing Apparatus. It was first used by the United States Navy in 1939 in reference to the military diver's rebreather sets; a kind of breathing set that supplies breathing gas that contains oxygen and recycled exhaled gas. There are two types of scuba sets: the open circuit (with diving cylinders and diving regulators) and closed-circuit/semi-closed circuit (or rebreather) scuba sets.

Having the proper scuba diving equipment will help you stay underwater longer and safer. Breathing through a regulator will allow you to move more freely and comfortably underwater. However, if you want to make your diving experience completely memorable, you will also need to take note of other equally essential scuba diving equipment and gears. Wearing a diving mask will help you sustain good vision even while underwater. They also serve to protect your eyes from any harmful element. Your flippers form part of your basic diving equipment. Make sure that they are a perfect fit otherwise you may just find yourself feeling utterly uncomfortable throughout the dive. A wetsuit is one of the most important scuba gears. Your wetsuits will keep you protected from cold water by preserving body heat. Wetsuits are normally made of neoprene and spandex.

Some divers prefer to wear a safety helmet, one that is not air-holding and comes with a built-in forehead light. Of course, aside from the basic scuba diving equipment already mentioned, it is also important for you to bring along your buoyancy compensator device (or BCD), torch/flashlights (for low visibility environments; for night diving), and diving boots made of neoprene and rubber (sometimes used in place of flippers).

Once you've gathered all your diving gears and equipments, you're good to go. However, before diving into the cool blue waters, make sure you've mastered everything your dive instructor taught you, or you'll end up regretting you ever went underwater!

Discover desirable scuba vest and diving knife discounts and you can also decide what product you want to purchase by browsing some of the pictures and discounted prices provided by JoeDiverAmerica.

Retrieved from "http://www.articlesbase.com/scuba-diving-articles/be-properly-equipped-for-your-big-dive-4097390.html"

(ArticlesBase SC #4097390)

Marisol Lopez -
About the Author:

Joe started his first<a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com"> scuba dive gear </a> business in a small south Florida town in the early 70s. When Joe's not in the water he's compiling products for the Dive Equipment Catalog. His philosophy has been the same for over a quarter century: "I want to give my fellow scuba divers the best value, no matter what their dive gear budget." You can find more gears in joediveramerica.com like <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com/page/JDA/CTGY/snorkelvest">snorkel vests</a> , <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com/page/JDA/CTGY/knives">diving knife</a> and a lot more.

]]>

Questions and Answers

Ask our experts your Scuba Diving related questions here...200 Characters left

What are scuba diving suits made of ?
Can people still scuba dive on a daily clopidogrel tablet?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Snuba - Swimming with the Fish in Aruba

Source: http://www.articlesbase.com/scuba-diving-articles/be-properly-equipped-for-your-big-dive-4097390.html

Article Tags:
scuba vest, diving knife, spearguns diving watches

Ever heard of Snuba? Try it out at De Palm Tours in Aruba. A combination of scuba diving and snorkeling, this water sport allows for comfortably breathing under water, but does without the diving gear. A great way for beginners to get their toes wet, Snuba is especially useful for those who are curious about scuba diving but aren’t very experienced. The innovative sport attracts couples and families (who have to be eight years of age and older). (02:19)

CSI: Deadly Intent Launch Trailer

See what happens when a television host takes a dive, a bride takes her final vows and a fire breather takes his last breath. In Las Vegas, the perfect crimes need the perfect CSI. (01:34)

Rod Watkins of Scuba San Diego Part 2/2

This video from Education 2000's Dive Travel shows you an interview with Rod Watkins of Scuba San Diego part 2/2. (05:17)

Rod Watkins of Scuba San Diego Part 1/2

This video from Education 2000's Dive Travel shows you an interview with Rod Watkins of Scuba San Diego part 1/2. (08:52)

The ABC's of Diving Safety

This video from Education 2000's Dive Travel shows you the ABC's of diving safety. (00:36)

Be Properly Equipped for Your Big Dive

The word SCUBA actually stands for Self-Contained Underwater Breathing Apparatus. It was first used by the United States Navy in 1939 in reference to the military diver's rebreather sets; a kind of breathing set that supplies breathing gas that contains oxygen and recycled exhaled gas.

Four Most Popular Types of Scuba Diving

Sports and Fitness>
Scuba Divingl
Jan 24, 2011

Scuba diving is a great way to explore the underwater world, and is safe and easy to learn. The four most popular types of scuba diving are: recreational, technical, commercial and military. Over two-thirds of the planet is covered in water so you can always find a great place to dive. Divers are found in all parts of the world, and there are dive shops and dive clubs located in most cities - even cities with no water!

By:
Pat Lubeckl

Sports and Fitness>
Scuba Divingl
Jan 20, 2011

Scuba Diving takes game watching to a different level

Goggles, air tanks, wet suits and dry suits, flippers, weight belts, underwater watches and cameras. The stuff of scuba diving, venturing into a different world, a beautiful world, where the plants and animals are so varied and marvellous, so very different to life on dry land.

By:
Theolinel

Sports and Fitness>
Scuba Divingl
Jan 14, 2011

Incredible Underwater Scooter

Ever tried the underwater scooter? Did you know that this is one of the most in demand and hottest vacation treats you could get from your vacation packages? Grab this article and you will surely find all the details that would add up more fun and exciting to your usual vacation getaway.

By:
Shan Thomasl

Sports and Fitness>
Scuba Divingl
Jan 11, 2011

Planning: some days before the dive

One of the most important things to decide is the goal of the dive, and consequently the most suitable buddy or buddies to come with you.

By:
ryhabl

Sports and Fitness>
Scuba Divingl
Jan 04, 2011

How to protect ears during diving

The "Achilles heel" of the diver is definitely the ear. And this is the weakest point of those who go under the water, both in apnea and with the apparatus.

By:
ryhabl

Sports and Fitness>
Scuba Divingl
Dec 28, 2010

An introduction to scuba diving

The aquatic world is very absorbing but often frightening. People's fear normally comes from our survival instinct triggered by the fact that the sport puts us in a berth where obviously we could not survive.

By:
ryhabl

Sports and Fitness>
Scuba Divingl
Dec 21, 2010

Exploring the Underwater World – Scuba Diving from Kota Kinabalu in Sabah, Borneo, Malaysia

Sabah, Borneo is located within the Coral Triangle - the Coral Triangle is known for being home to some of the most diverse marine life in the world. Fortunately you don't have to travel far in Sabah to appreciate its tropical waters. Kota Kinabalu, the capital city, has Tunku Abdul Rahman Marine Park on it's doorstep. This article provides an overview of the scuba diving sites located within 30 minutes boat transfer from Kota Kinabalu.

By:
Joanne Cotterilll

Sports and Fitness>
Scuba Divingl
Dec 21, 2010

Be Properly Equipped for Your Big Dive

The word SCUBA actually stands for Self-Contained Underwater Breathing Apparatus. It was first used by the United States Navy in 1939 in reference to the military diver's rebreather sets; a kind of breathing set that supplies breathing gas that contains oxygen and recycled exhaled gas.

Scuba Vest and Diving Knife

Sports and Fitness>
Scuba Divingl
Jan 24, 2011

Scuba diving probably doesn't consider dangerous sports to those people who are interested in it, but it requires training in how to use the breathing equipment, safety procedures and troubleshooting. In terms of diving equipment, a buoyancy control device (BCD), a diving suit, fins, weights, an air tank, a mask and snorkel combo, and a regulator is a standard scuba gear.

Sports and Fitness>
Scuba Divingl
Aug 13, 2010

Diving Gear Equipment

The scuba diving initially began without any equipment it involves in the present day. In earlier times, the people had to catch their own food, so they dove deep into the water, devising ways to catch underwater creatures to eat. Snorkeling evolved here, which used a mask and a tube to breathe. In the 1770s, Doctor Freminet attempted to make a breathing apparatus that would allow for underwater breathing.

Spear Guns and Diving Watches

Sports and Fitness>
Scuba Divingl
Jun 23, 2010

A spear gun is a gun designed to fire a spear, usually underwater to catch fish and you can also use this for the sport of underwater spear fishing. When you are diving you will either need snorkeling or scuba gear and some training before you get started. If you want to fish in deep water where the water is murky, you would like to use this kind of fishing equipment to catch fish that are very close to you.

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

Sports and Fitness>
Scuba Divingl
Jun 18, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Submit

Your Articles Here
It's Free and easy

Sign Up Today

Author Navigation

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Marisol Lopez has 4 articles online

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Joe started his first<a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com"> scuba dive gear </a> business in a small south Florida town in the early 70s. When Joe's not in the water he's compiling products for the Dive Equipment Catalog. His philosophy has been the same for over a quarter century: "I want to give my fellow scuba divers the best value, no matter what their dive gear budget." You can find more gears in joediveramerica.com like <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com/page/JDA/CTGY/snorkelvest">snorkel vests</a> , <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.joediveramerica.com/page/JDA/CTGY/knives">diving knife</a> and a lot more.

Ironman Triathlon-Run Equipment Choices

Ironman Triathlon-Run Equipment Choices document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + 'px')}*:first-child+html
#TB_window{position:fixed;background:#fff;z-index:99102;color:#000;display:none;border:4px
solid #525252;text-align:left;top:50%;left:50%;overflow-x:hidden;overflow-y:hidden}#TB_window{position:fixed;background:#fff;z-index:99102;color:#000;display:none;border:4px
solid #525252;text-align:left;top:50%;left:50%;overflow-x:hidden;overflow-y:hidden}* html
#TB_window{position:absolute;margin-top:expression(0 - parseInt(this.offsetHeight / 2) + (TBWindowMargin = document.documentElement && document.documentElement.scrollTop || document.body.scrollTop) + 'px')}#TB_window
img#TB_Image{display:block;margin:15px
0 0 15px;border-right:1px solid #ccc;border-bottom:1px solid #ccc;border-top:1px solid #666;border-left:1px solid #666}#TB_caption{height:25px;padding:7px
30px 10px 25px;float:left}#TB_closeWindow{height:28px;padding:11px
25px 10px 0;float:right}#TB_closeAjaxWindow{padding:7px
10px 5px 0;margin-bottom:1px;text-align:right;float:right}#TB_closeAjaxWindow
img{vertical-align:middle}#TB_ajaxWindowTitle{float:left;padding:7px
0 5px 10px;margin-bottom:1px;font-weight:bold;font-size:14px}#TB_title{background-color:#e8e8e8;height:27px}#TB_ajaxContent{clear:both;padding:2px
15px 15px 15px;overflow:auto;text-align:left;line-height:1.4em}#TB_ajaxContent.TB_modal{padding:15px}#TB_ajaxContent
p{padding:5px
0px 5px 0px}#TB_load{position:fixed;display:none;height:13px;width:208px;z-index:103;top:50%;left:50%;margin: -6px 0 0 -104px}* html
#TB_load{position:absolute;margin-top:expression(0 - parseInt(this.offsetHeight / 2) + (TBWindowMargin = document.documentElement && document.documentElement.scrollTop || document.body.scrollTop)+'px')}#TB_HideSelect{z-index:99;position:fixed;top:0;left:0;background-color:#fff;border:none;filter:alpha(opacity=0);-moz-opacity:0;opacity:0;height:100%;width:100%}* html
#TB_HideSelect{position:absolute;height:expression(document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight+'px')}#TB_iframeContent{clear:both;border:none;margin-bottom:-1px;margin-top:1px;_margin-bottom:1px}html{}body,div,dl,dt,dd,ul,ol,li,h1,h2,h3,h4,h5,h6,pre,code,form,fieldset,legend,input,textarea,p,blockquote,th,td{margin:0;padding:0}table{border-collapse:collapse;border-spacing:0}fieldset,img{border:0}address,caption,cite,code,dfn,th,var{font-style:normal;font-weight:normal}li{list-style:none}caption,th{text-align:left}h1,h2,h3,h4,h5,h6{font-size:100%;font-weight:normal}q:before,q:after{content:''}abbr,acronym{border:0;font-variant:normal}sup{vertical-align:text-top}sub{vertical-align:text-bottom}input,textarea,select{font-family:inherit;font-size:inherit;font-weight:inherit;border:0}input,textarea,select{*font-size:100%}legend{color:#000}del,ins{text-decoration:none}dl.accordion-menu{margin:0;padding:0;clear:both;width:154px;border:1px
solid #dcdcdc;border-top:none;margin-bottom:15px}dl.accordion-menu dt.a-m-t{margin:0;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -29px;height:18px;padding:4px
0 0 5px;border-bottom:1px solid #dcdcdc}dl.accordion-menu dt.a-m-t-hover{font-weight:normal;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -54px}dl.accordion-menu dt.my-links{}dl.accordion-menu dt.my-links
a{display:block;float:left;width:125px;height:18px;padding:4px
0 0 5px;margin-bottom:-22px;position:relative;color:#000;text-decoration:none}dl.accordion-menu dt.my-links a:hover{font-weight:normal;color:#06C}dl.accordion-menu dt.a-m-t-down{}html.accordion-menu-js dt.a-m-t{cursor:pointer;zoom:1}dl.accordion-menu dd.a-m-d{margin:0;padding:0;padding:0}html.accordion-menu-js dd.a-m-d{display:none}html.accordion-menu-js dd.a-m-d-expand{display:block}html.accordion-menu-js dd.a-m-d-before-expand{display:block;position:relative;z-index:-1;opacity:0;height:auto !important;visibility:hidden;overflow:visible}html.accordion-menu-js dt.a-m-t-expand{font-weight:normal;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -54px}html.accordion-menu-js dd.a-m-d-anim{overflow:hidden;display:block}.bd{background:#f5f8fd}.bd a, .bd
span{text-decoration:none;border:1px
solid #fff;height:18px;padding:2px
0 0 10px;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -104px;outline:none;display:block;cursor:pointer}.bd a:hover, .bd span:hover{background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -124px;;color:#06C}.bd
a.active{background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -124px;color:#06C}.bc{background:white}.bc a, .bc
span{text-decoration:none;border-bottom:1px solid #dcdcdc;height:18px;padding:4px
0 0 5px;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -79px;outline:none;display:block;cursor:pointer}.bc a:hover, .bc span:hover{background:none;color:#06C}.bc
a.active{background:none;color:#06C}#facebox
.b{background:url(http://js.articlesbase.com/facebox/b.png)}#facebox
.tl{background:url(http://js.articlesbase.com/facebox/tl.png)}#facebox
.tr{background:url(http://js.articlesbase.com/facebox/tr.png)}#facebox
.bl{background:url(http://js.articlesbase.com/facebox/bl.png)}#facebox
.br{background:url(http://js.articlesbase.com/facebox/br.png)}#facebox{position:absolute;top:0;left:0;z-index:8500;text-align:left}#facebox
.popup{position:relative}#facebox
table{border-collapse:collapse}#facebox
td{border-bottom:0;padding:0}#facebox
.body{padding:10px;background:#fff;width:370px}#facebox
.loading{text-align:center}#facebox
.image{text-align:center}#facebox
img{border:0;margin:0}#facebox
.footer{border-top:1px solid #DDD;padding-top:5px;margin-top:10px;text-align:right}#facebox .tl, #facebox .tr, #facebox .bl, #facebox
.br{height:10px;width:10px;overflow:hidden;padding:0}#facebox_overlay{position:fixed;top:0px;left:0px;height:100%;width:100%}.facebox_hide{z-index:-100}.facebox_overlayBG{background-color:#000;z-index:99}* html
#facebox_overlay{position:absolute;height:expression(document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + 'px')}@charset "utf-8";.qa_foo_bar{display:block}#qa_left_col{float:left;width:646px;padding-bottom:35px}#qa_left_col
.messages{line-height:16px;background:#f7f7f7;padding:10px;font-size:12px;color:#090;border:1px
solid #E3E3E3}.qa_question_title{font-size:18px;color:#333;font-weight:bold;line-height:20px;padding-bottom:10px}.qa_question_box{float:left;width:646px;background:url(http://images.articlesbase.com/qa/question_box_bg.png) repeat-y;margin-bottom:25px}.qa_question_box
.qa_top{float:left;width:646px;background:url(http://images.articlesbase.com/qa/question_box_top.png) top no-repeat}.qa_question_box
.qa_bottom{float:left;width:646px;height:57px;background:url(http://images.articlesbase.com/qa/question_box_bottom.png) no-repeat}.qa_question_box
.qa_avatar{float:left;width:60px;min-height:185px;_height:185px;padding:12px
0 0 10px;background:url(http://images.articlesbase.com/qa/que_bg.png) 0px 115px no-repeat}.qa_question_box
.qa_question_content{float:left;width:536px;padding:22px
15px 15px 15px;position:relative}.qa_question_box .qa_question_content
a.qa_reports{position:absolute;right:9px;top:16px}.qa_question_box .qa_question_content
h1{font-size:14px;font-weight:bold;color:#333;line-height:18px;padding:0
6px 4px 0;overflow:hidden}.qa_question_box
.qa_que_meta{color:#666;font-size:11px;padding:15px
0 12px;display:block;background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom}.qa_question_box .qa_que_meta
.qa_asked_by{display:inline}.qa_question_box .qa_que_meta
.qa_question_tags{display:inline}.qa_question_box .qa_que_meta
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_question_box .qa_que_meta a:hover{text-decoration:underline}.qa_question_box .qa_que_meta
span{color:#f90;font-size:11px;padding:0
3px}.qa_question_box
.qa_google_ad{width:536px;clear:both;padding-top:12px}.qa_question_box
.qa_social_icons{float:left;padding:22px
0 0 68px;font-size:11px;color:#fff}.qa_question_box .qa_social_icons
a{color:#2179d2;text-decoration:none;font-size:11px;margin:0
2px}.qa_question_box .qa_social_icons
a.email{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px 0px no-repeat;padding:1px
0 1px 24px}.qa_question_box .qa_social_icons
a.share{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -20px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons
a.twitter{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -40px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons
a.facebook{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -60px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons a:hover{text-decoration:underline}.qa_question_box
a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:17px
10px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}.qa_question_box a.qa_answer_it
span{float:left;background:url(http://images.articlesbase.com/qa/answer_it_left.png) left no-repeat;height:21px;padding:6px
20px 0 30px;cursor:pointer}.qa_question_box a.qa_answer_it:hover{text-decoration:underline}.qa_answer_title{padding-bottom:10px}.qa_answer_title
h2{float:left;width:500px;font-size:18px;color:#333;font-weight:bold;line-height:20px;padding-bottom:10px}.qa_answer_title h2
span{color:#06c;font-size:14px;font-weight:normal}.qa_answer_title
.qa_sort_by{float:right;font-size:11px;color:#666;padding-top:7px}.qa_answer_title .qa_sort_by
a{color:#333;text-decoration:none}.qa_answer_title .qa_sort_by a:hover{text-decoration:underline}.qa_answer_title .qa_sort_by
a.active{color:#06c}.qa_answer_title .qa_sort_by
span{color:#ffb400;padding:0
3px}.qa_answer_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat}.qa_answer_box
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 22px 10px}.qa_answer_box
.qa_answer_avatar{float:left;width:46px}.qa_answer_box
.qa_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bg.png) repeat-y;margin-top:8px;text-align:center}.qa_answer_box .qa_votes
.qa_top_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_top.png) top no-repeat}.qa_answer_box .qa_votes
.qa_bottom_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bottom.png) bottom no-repeat;padding:5px
0}.qa_answer_box .qa_votes
span{font-size:15px;font-weight:bold;color:#333;display:block;padding:2px
0}.qa_answer_box .qa_votes
p{font-size:11px;color:#4c4c4c;padding:2px
0}.qa_answer_box
.qa_anwser_bubble_big{float:right;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bg.png) repeat-y}.qa_answer_box .qa_anwser_bubble_big
.qa_top_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_top.png) top no-repeat}.qa_answer_box .qa_anwser_bubble_big
.qa_bottom_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bottom.png) bottom no-repeat}.qa_answer_box .qa_anwser_bubble_big
.qa_answer_content{float:left;width:541px;padding:10px
10px 0px 25px;position:relative}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
a.qa_reports{position:absolute;right:9px;top:8px}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
p{font-size:12px;color:#333;line-height:18px;padding-bottom:12px;padding-right:25px;overflow:hidden}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content p
strong{color:#2179d2}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content p a:hover{text-decoration:underline}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
.qa_more{display:block;font-size:11px}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content .qa_more
a{color:#06c;text-decoration:none}.qa_answer_box .qa_anwser_bubble_big
.qa_answered_by{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x top;font-size:11px;color:#666;padding-top:12px}.qa_answer_box .qa_anwser_bubble_big .qa_answered_by
a{font-weight:bold;color:#2179d2;text-decoration:none}.qa_answer_box .qa_anwser_bubble_big .qa_answered_by a:hover{text-decoration:underline}.qa_answer_box .qa_anwser_bubble_big
p.qa_answered{color:#666;font-size:11px;padding:10px
25px 0 0}.qa_answer_box .qa_anwser_bubble_big
.qa_best_ans_comments{float:left;width:576px;margin:11px
0 -11px;position:relative}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_comments{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -75px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -75px no-repeat;cursor:pointer}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments:hover{background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -50px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments:hover
span{background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -50px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_best_ans{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -25px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -25px no-repeat;cursor:pointer}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans:hover{background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans:hover
span{background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_best_ans_voted{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans_voted
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px 0px no-repeat;cursor:pointer}.qa_answer_comnent{float:right;width:566px;margin:27px
0 -12px 0}.qa_answer_comnent
.qa_answer_comment_avatar{float:left;width:45px;background:url(http://images.articlesbase.com/qa/comment_ico.png) 0px 55px no-repeat;min-height:100px;_height:100px}.qa_answer_comnent
.qa_answer_comment{float:right;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_bg.png) repeat-y}.qa_answer_comnent
.qa_answer_comment_top{float:left;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_top.png) top no-repeat}.qa_answer_comnent
.qa_answer_comment_bottom{float:left;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_bottom.png) bottom no-repeat}.qa_answer_comnent
.qa_answer_comment_content{float:left;width:481px;padding:10px
10px 10px 25px;position:relative}.qa_answer_comnent .qa_answer_comment_content
a.qa_reports{position:absolute;right:9px;top:8px}.qa_answer_comnent
.qa_comment_by{color:#666;font-size:11px}.qa_answer_comnent .qa_comment_by
a{color:#2179d2;font-weight:bold;text-decoration:none;font-size:12px}.qa_answer_comnent .qa_comment_by a:hover{text-decoration:underline}.qa_answer_comnent .qa_comment_by
span{font-size:9px;color:#f90;padding:0
2px}.qa_answer_comnent
p{font-size:12px;line-height:18px;color:#333;padding:10px
25px 0 0;overflow:hidden}.qa_answer_comnent div.warning
p{font-size:12px;line-height:18px;color:red;padding:10px
25px 0 0;background-color:#F3F3F3}.qa_answer_comnent
.qa_add_comment_btn{float:right;clear:right}.qa_answer_comnent .qa_add_comment_btn
input{width:180px;height:27px;padding-left:25px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/submit_ans_btm.png) no-repeat;margin-top:12px;color:#666;font-weight:bold;font-size:12px;line-height:13px;text-align:left;cursor:pointer}.qa_answer_comnent .qa_answer_comment_content
textarea.qa_comment_input{width:475px;height:110px;color:#666;font-size:12px;line-height:18px}.qa_google_ad_content{float:left;width:646px;margin:10px
0}.qa_answer_this_que{float:left;width:646px;padding:0}.qa_answer_this_que
h2{font-size:18px;color:#333;line-height:20px;font-weight:bold;padding:0
0 10px}.qa_submit_ans{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat}.qa_submit_ans
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 14px 10px}.qa_submit_ans
.qa_answer_avatar{float:left;width:46px}.qa_submit_ans
.qa_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bg.png) repeat-y;margin-top:8px;text-align:center}.qa_submit_ans .qa_votes
.qa_top_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_top.png) top no-repeat}.qa_submit_ans .qa_votes
.qa_bottom_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bottom.png) bottom no-repeat;padding:5px
0}.qa_submit_ans .qa_votes
span{font-size:15px;font-weight:bold;color:#333;display:block;padding:2px
0}.qa_submit_ans .qa_votes
p{font-size:11px;color:#4c4c4c;padding:2px
0}.qa_submit_ans
.qa_anwser_bubble_big{float:right;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bg.png) repeat-y}.qa_submit_ans .qa_anwser_bubble_big
.qa_top_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_top.png) top no-repeat}.qa_submit_ans .qa_anwser_bubble_big
.qa_bottom_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bottom.png) bottom no-repeat}.qa_submit_ans .qa_anwser_bubble_big
.qa_answer_content{float:left;width:541px;padding:10px
10px 10px 25px}.qa_submit_ans
textarea.qa_ans_input{width:535px;height:110px;color:#666;font-size:12px;line-height:18px}.qa_submit_ans
.qa_submit_ans_btn{float:right;clear:right}.qa_submit_ans .qa_submit_ans_btn
input{width:180px;height:27px;padding-left:25px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/submit_ans_btm.png) no-repeat;margin-top:12px;color:#666;font-weight:bold;font-size:12px;line-height:13px;text-align:left;cursor:pointer}.qa_grey_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat;margin-top:25px}.qa_grey_box
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 14px 10px}.qa_grey_box
p{padding:5px
5px 0px 5px;font-size:12px;line-height:18px;color:#333}.qa_grey_box p
a{color:#06c;text-decoration:none}.qa_grey_box p a:hover{text-decoration:underline}.qa_related_articles{float:left;width:646px;padding:15px
0 0 0}.qa_related_articles
h2{font-size:18px;color:#333;line-height:20px;font-weight:bold;padding:5px
0 10px;border-bottom:1px solid #ccc}.qa_article_row{float:left;width:646px;border-bottom:1px solid #ccc}.qa_article_row
.qa_title{float:left;width:646px;padding:10px
0}.qa_article_row
h3{color:#06c;font-weight:bold;float:left;width:555px;font-size:13px}.qa_article_row h3
a{color:#06c;font-weight:bold;text-decoration:none}.qa_article_row h3 a:hover{text-decoration:underline}.qa_article_row
.qa_read_article{float:right}.qa_article_row .qa_read_article
a{color:#06c;font-size:11px}.qa_article_row .qa_read_article a:hover{text-decoration:none}.qa_article_row
.qa_article_thumb{border:1px
solid #c0c0c0;padding:2px}.qa_article_row
p{float:left;width:550px;padding-left:10px;line-height:15px;color:#333}.qa_article_row
.qa_article_details{float:left;width:646px;padding:10px
0 15px 0;color:#feb300}.qa_article_row .qa_article_details
span{color:#06c;padding:0
3px}.qa_article_row .qa_article_details
.qa_name{padding-left:0}.qa_article_row .qa_article_details
.qa_nameby{padding-right:0}.qa_article_row .qa_article_details
a{color:#06c;text-decoration:none;padding:0
3px}.qa_article_row .qa_article_details a:hover{text-decoration:underline}.qa_article_row .qa_article_details
code{color:#000;padding:0
3px;font-weight:normal;font-family:Verdana,Geneva,sans-serif;color:#333}.qa_ask_question{float:left;width:646px;background:url(http://images.articlesbase.com/qa/ask_question_bg_repeat.png) repeat-y;margin-top:15px}.qa_ask_question
.qa_top{float:left;width:646px;height:45px;background:url(http://images.articlesbase.com/qa/ask_question_bg.png) top no-repeat}.qa_ask_question .qa_top
h2{font-size:12px;font-weight:bold;color:#474747;padding:10px
15px}.qa_ask_question
.qa_bottom{float:left;width:646px;height:51px;background:url(http://images.articlesbase.com/qa/ask_question_bg.png) bottom no-repeat}.qa_ask_question
.qa_ask_question_box{width:646px;float:left}.qa_ask_question .qa_ask_question_box
textarea{width:610px;margin:2px
20px;height:70px;font-size:12px;color:#474747;line-height:18px}.qa_ask_question .qa_bottom div
span{font-size:11px;color:#ff7200;float:left}.qa_ask_question .qa_bottom
div{float:left;padding:10px
15px}.qa_ask_question
input.qa_ask_btn{float:right;width:101px;height:27px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/ask_btn.png) no-repeat;margin:13px
10px 0 0;display:inline;font-size:12px;font-weight:bold;color:#666;line-height:15px;cursor:pointer}#qa_right_col{float:right;width:304px}.qa_right_panel{float:left;width:304px;margin-bottom:20px}.qa_right_panel
.qa_top{float:left;width:304px;height:28px;background:url(http://images.articlesbase.com/qa/right_panel_title_bg.png) no-repeat}.qa_right_panel .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}.qa_right_panel
.qa_right_panel_content{float:left;width:280px;padding:9px;margin:0
2px;display:inline}#qa_ask_que_box_container{float:left;width:304px;margin-bottom:10px;margin-top:10px}#qa_ask_que_box_container
.qa_top{float:left;width:304px;height:28px;background:url(http://images.articlesbase.com/qa/right_panel_title_bg.png) no-repeat}#qa_ask_que_box_container .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}#qa_ask_que_box_container
.qa_right_panel_content{float:left;width:280px;padding:9px;margin:0
2px;display:inline}.qa_ask_a_que{background:#f3f3f3;border:1px
solid #e3e3e3}.qa_ask_a_que
.qa_ask_que_content{float:left;width:280px;height:135px;background:url(http://images.articlesbase.com/qa/ask_question_box.png) top no-repeat}.qa_ask_a_que .qa_ask_que_content
textarea{background:none;font-size:12px;color:#474747;padding:5px
10px;width:258px;height:75px;margin:5px
0}.qa_ask_a_que .qa_ask_que_content
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px}.qa_ask_a_que .qa_ask_que_content
input.qa_ask_btn{float:right;width:101px;height:27px;padding-bottom:3px;background:url(http://images.articlesbase.com/qa/ask_btn.png) no-repeat;margin:11px
0 0 0;display:inline;font-size:12px;font-weight:bold;color:#666;line-height:15px;cursor:pointer}.qa_google_ad_right_panel{float:left;margin-bottom:20px;font-size:11px}.qa_google_ad_right_panel
h2{font-size:11px;color:#666;padding-bottom:0px;line-height:16px}.qa_google_ad_right_panel h2
a{text-decoration:underline;color:#333}.qa_google_ad_right_panel
.qa_ad_block{margin-top:15px}.qa_google_ad_right_panel
p{font-size:11px;color:#666;padding-bottom:4px;line-height:16px}.qa_google_ad_right_panel p
a{text-decoration:underline;color:#333}.qa_google_ad_right_panel p a:hover{text-decoration:none}.qa_google_ad_right_panel
h3{font-size:12px;color:#2179d2;line-height:20px}.qa_google_ad_right_panel h3
a{color:#2179d2}.qa_google_ad_right_panel h3 a:hover{text-decoration:none}.qa_google_ad_right_panel
span{color:#060}.qa_google_ad_right_panel span
a{color:#060;text-decoration:none}.qa_google_ad_right_panel span a:hover{text-decoration:underline}.qa_related_que_rp{border:1px
solid #e3e3e3;padding-top:0 !important}.qa_related_que_rp
ul{}.qa_related_que_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:10px
0}.qa_related_que_rp ul
li.qa_last{background:none}.qa_related_que_rp ul li
h3{font-size:12px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 0 27px;min-height:20px}.qa_related_que_rp ul li h3
a{font-size:12px;color:#06c;text-decoration:none}.qa_related_que_rp ul li h3 a:hover{text-decoration:underline}.qa_questions_cats{background:#fbfbfb;border:1px
solid #ccc}.qa_questions_cats
ul{}.qa_questions_cats ul
li{float:left;width:135px;padding:0
0 4px 5px}.qa_questions_cats ul li
h3{font-size:11px;line-height:16px;color:#06c}.qa_questions_cats ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_questions_cats ul li h3 a:hover{text-decoration:underline}.qa_popular_tags{background:#fbfbfb;border:1px
solid #ccc}.qa_popular_tags
.qa_popular_tags_holder{line-height:22px;text-align:center}.qa_popular_tags .qa_popular_tags_holder
a{text-decoration:none;color:#84bdde;font-size:12px;padding:0
4px}.qa_popular_tags .qa_popular_tags_holder a:hover{text-decoration:underline}.qa_related_vids_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_related_vids_holder
.related_vids{width:278px;float:left;padding:10px
10px 10px 10px}.qa_related_vids_holder
.related_vids_details{float:left;width:185px;margin-left:10px}.qa_related_vids_holder .related_vids
.vid_thumb{float:left;width:80px;height:58px;position:relative;border:1px
solid #e0e0df}.qa_related_vids_holder .related_vids .vid_thumb
.play_btn{position:absolute;bottom:4px;right:5px;border:0;width:23px;height:23px;background:url(http://images.articlesbase.com/qa/play.png) no-repeat}*html .qa_related_vids_holder .related_vids .vid_thumb
.play_btn{background:none;filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='images/qa/play.png'), sizingMethod='image';cursor:pointer}.qa_related_vids_holder .related_vids_details
h3{font-weight:bold;font-size:12px;line-height:16px;line-height:12px;min-height:44px;overflow:hidden}.qa_related_vids_holder .related_vids_details h3
a{color:#06c;text-decoration:none;font-size:12px;line-height:16px}.qa_related_vids_holder .related_vids_details h3 a:hover{text-decoration:underline}.qa_related_vids_holder .related_vids_details
p{line-height:12px;padding:2px
0 0 0;color:#000}.qa_related_vids_holder
.alt_row{background:#f8f8f8}.qa_tabs_content .yui-content{clear:both}.qa_tabs_content{float:left;width:646px;background:url(http://images.articlesbase.com/qa/tabs_bg.png) repeat-x top}.qa_tabs_content ul.yui-nav{border:none;padding-left:6px}.qa_tabs_content ul.yui-nav
li{background:none;border:1px
solid #c8d9e7;border-bottom:none;margin-right:3px}.qa_tabs_content ul.yui-nav li
a{background:#fff;padding:0;font-weight:normal;padding:5px
10px 6px}.qa_tabs_content ul.yui-nav li.selected
a{background:#e8f0f6;font-weight:bold;color:#06c;padding:5px
10px 7px}.qa_tabs_content ul.yui-nav li a:hover{background:#e8f0f6;font-weight:bold;color:#06c;padding:5px
10px 7px}.qa_featured_ques{}.qa_featured_ques
h1.featured_que{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:18px
0 10px;clear:both;float:left;width:646px}.qa_featured_ques
.qa_top{float:left;width:646px;background:#e6ecf5 url(http://images.articlesbase.com/qa/featured_question_top.png) top no-repeat}.qa_featured_ques
.qa_bottom{float:left;width:646px;background:url(http://images.articlesbase.com/qa/featured_question_bottom.png) bottom no-repeat}.qa_featured_ques
.qa_featured_ques_bg{float:left;width:626px;padding:10px;background:url(http://images.articlesbase.com/qa/que_bg.png) 0px 12px no-repeat}.qa_featured_ques
.qa_fea_que{float:right;width:592px;background:url(http://images.articlesbase.com/qa/featured_que_bg.png) repeat-y}.qa_featured_ques
.qa_fea_que_top{float:left;width:592px;background:url(http://images.articlesbase.com/qa/featured_que_top.png) top no-repeat}.qa_featured_ques
.qa_fea_que_bottom{float:left;width:547px;background:url(http://images.articlesbase.com/qa/featured_que_bottom.png) bottom no-repeat;padding:15px
15px 15px 30px}.qa_featured_ques
h2{font-size:14px;color:#2179d2;font-weight:bold;padding-bottom:6px;line-height:18px}.qa_featured_ques h2
a{font-size:14px;color:#2179d2;font-weight:bold;text-decoration:none}.qa_featured_ques
p{color:#666;font-size:12px;line-height:18px}.qa_featured_ques p
a{color:#06c;text-decoration:none}.qa_featured_ques a:hover{text-decoration:underline}.qa_featured_ques
.qa_fea_content{float:left;width:545px}.qa_featured_ques .qa_fea_content
img.fea_img{margin:0
10px 10px 0;float:left}.qa_new_ques{}.qa_new_ques
.qa_title{float:left;width:646px}.qa_new_ques .qa_title
h2{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:18px
0 10px;clear:both;float:left;width:540px}.qa_new_ques
.qa_sort_by{float:right;width:98px;height:24px;padding-top:15px}.qa_how_to_ask{border:none}.qa_how_to_ask
.qa_title{float:left;width:330px}.qa_how_to_ask .qa_title
h2{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:0
0 10px 0;clear:both;float:left;width:330px}.qa_how_to_ask
.qa_howto_main_box{margin-bottom:15px}.qa_how_to_ask .qa_howto_main_box
.qa_howto{padding:5px;border-left:1px solid #ccc;border-right:1px solid #ccc}.qa_how_to_ask .qa_howto_main_box .qa_howto
h3{font-size:11px;font-weight:bold;color:#0F71CC;padding:0
0 2px 14px;background:url('http://images.articlesbase.com/ok_icon.png') 0 2px no-repeat;clear:both}.qa_howto_main_box
.white{background-color:#fff}.qa_howto_main_box
.grey{background-color:#f6f6f6}.qa_howto_main_box
.qa_howto_top{background:url('http://images.articlesbase.com/qa/bqbox_top.png') no-repeat;clear:both;margin-bottom:-8px}.qa_howto_main_box
.qa_howto_bottom{background:url('http://images.articlesbase.com/qa/bqbox_bottom.png') no-repeat;clear:both}.qa_sort_by{position:relative;display:inline-block}div.selectbox_qa-wrapper{position:absolute;background-color:white;border:1px
solid #ccc;margin:0px;margin-top:0px;padding:0px;font-size:0.8em;text-align:left;overflow:auto;overflow-x:hidden;left:0px;top:39px;width:120px !important}div.selectbox_qa-wrapper
ul{list-style-type:none;margin:0px;padding:0px;font-size:11px;font-family:Verdana,Geneva,sans-serif}div.selectbox_qa-wrapper ul
li.selected{background-color:#316ac5;color:#fff}div.selectbox_qa-wrapper ul
li.current{background-color:#316ac5;color:#fff}div.selectbox_qa-wrapper ul
li{list-style-type:none;display:block;margin:0;padding:2px;cursor:pointer;background:none;font-size:11px}label{display:block}.selectbox_qa{padding-left:2px;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:11px;width:88px;height:16px;padding:4px
0 5px 10px;display:block;text-align:left;background:url(http://images.articlesbase.com/qa/sort_by_bg.png) right no-repeat;cursor:pointer;color:#333}.qa_questions_main_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/new_questions_top.png) top no-repeat}.qa_questions_main_box
.qa_questions_main_box_bottom{float:left;width:618px;padding:14px;background:url(http://images.articlesbase.com/qa/new_questions_bottom.png) bottom no-repeat}.qa_new_question_box{float:left;width:618px;background:url(http://images.articlesbase.com/qa/new_question_box_bg.png) repeat-y;margin-bottom:8px}.qa_new_question_box
.qa_new_question_box_top{float:left;width:618px;background:url(http://images.articlesbase.com/qa/new_question_box_top.png) top no-repeat}.qa_new_question_box
.qa_new_question_box_bottom{float:left;width:608px;padding:5px;background:url(http://images.articlesbase.com/qa/new_question_box_bottom.png) bottom no-repeat}.qa_new_question_box
.qa_avatar{float:left}.qa_new_question_box .qa_avatar
img{float:left;width:45px;height:45px;overflow:hidden}.qa_new_question_box
.qa_new_question_content{float:left;width:400px;padding:0px
10px 5px;overflow:hidden}.qa_new_question_box
h3{color:#2179d2;font-size:12px;font-weight:bold;padding-bottom:2px}.qa_new_question_box h3
a{color:#2179d2;font-size:12px;font-weight:bold;text-decoration:none;line-height:16px}.qa_new_question_box h3 a:hover{text-decoration:underline}.qa_new_question_box
.qa_meta{padding:5px
0;font-size:11px;color:#666}.qa_new_question_box .qa_meta
a{color:#2179d2;text-decoration:none}.qa_new_question_box .qa_meta a:hover{text-decoration:underline}.qa_new_question_box .qa_meta
span{color:#f90}.qa_new_question_box
a.qa_answer_it{float:right;text-decoration:none;color:#2179d2;line-height:18px;font-size:12px;margin:15px
15px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_btn_right.png) right no-repeat}.qa_new_question_box a.qa_answer_it
span{float:left;height:27px;padding:0
20px 0 8px;cursor:pointer;background:url(http://images.articlesbase.com/qa/answer_it_btn_left.png) left no-repeat}.qa_new_question_box a.qa_answer_it:hover{text-decoration:underline}a.qa_show_more{float:right;font-size:11px;color:#2179d2;text-decoration:none}a.qa_show_more:hover{text-decoration:underline}.qa_new_question_content
p{color:#666;font-size:12px;line-height:18px}.qa_new_question_content p
strong{color:#06c}.qa_new_question_content p
a{font-size:11px;color:#06c;text-decoration:none}.qa_new_question_content p a:hover{text-decoration:underline}.qa_unanswered_box{float:left;width:618px;margin-bottom:8px;background:url(http://images.articlesbase.com/qa/unanswered_que_bg.png) repeat-y}.qa_unanswered_box
.qa_unanswered_box_top{float:left;width:618px;background:url(http://images.articlesbase.com/qa/unanswered_que_top.png) top no-repeat}.qa_unanswered_box
.qa_unanswered_box_bottom{float:left;width:608px;padding:5px;background:url(http://images.articlesbase.com/qa/unanswered_que_bottom.png) bottom no-repeat}.qa_unanswered_box
.qa_new_question_content{float:left;width:405px;padding:5px
10px 5px 45px}.qa_unanswered_box
h3{color:#2179d2;font-size:12px;font-weight:bold}.qa_unanswered_box h3
a{color:#2179d2;font-size:12px;font-weight:bold;text-decoration:none;line-height:18px}.qa_unanswered_box h3 a:hover{text-decoration:underline}.qa_unanswered_box
.qa_meta{padding:5px
0;font-size:11px;color:#666}.qa_unanswered_box .qa_meta
a{color:#2179d2;text-decoration:none}.qa_unanswered_box .qa_meta a:hover{text-decoration:underline}.qa_unanswered_box .qa_meta
span{color:#f90}.qa_unanswered_box
a.qa_answer_it{float:right;text-decoration:none;color:#2179d2;line-height:18px;font-size:12px;margin:15px
15px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_btn_right.png) right no-repeat}.qa_unanswered_box a.qa_answer_it
span{float:left;height:27px;padding:0
20px 0 8px;cursor:pointer;background:url(http://images.articlesbase.com/qa/answer_it_btn_left.png) left no-repeat}.qa_unanswered_box a.qa_answer_it:hover{text-decoration:underline}.qa_top_ans_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_top_ans_holder
.qa_top_ans{width:278px;float:left;padding:10px
10px 10px 10px}.qa_top_ans_holder
.qa_avatar_top_ans{float:left}.qa_top_ans_holder .qa_avatar_top_ans
span{float:left;background:#d3dded;font-size:18px;font-weight:bold;color:#fff;width:35px;height:32px;text-align:center;line-height:28px}.qa_top_ans_holder .qa_avatar_top_ans
img{float:left}.qa_top_ans_holder
.qa_top_ans_content{float:left;width:195px;padding-left:12px}.qa_top_ans_holder .qa_top_ans_content
h3{font-size:11px;font-weight:bold;color:#2179d2}.qa_top_ans_holder .qa_top_ans_content h3
a{font-size:11px;font-weight:bold;color:#2179d2;text-decoration:none;line-height:16px}.qa_top_ans_holder .qa_top_ans_content h3 a:hover{text-decoration:underline}.qa_top_ans_holder .qa_top_ans_content
p{color:333}.qa_top_ans_holder .qa_top_ans_content p
a{color:333}.qa_top_ans_holder .qa_top_ans_content p a:hover{color:333;text-decoration:none}.qa_top_ans_holder
.alt_row{background:#f8f8f8}.qa_articles_resources_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_articles_resources_holder
ul.qa_articles_resources{clear:both;background:url(http://images.articlesbase.com/qa/articles_resources_bg.png) 0px 0px repeat-y;width:298px;margin-top:1px}.qa_articles_resources_holder ul.qa_articles_resources
li{border-bottom:1px solid #fff}.qa_articles_resources_holder ul.qa_articles_resources li
a{font-family:Arial,Helvetica,sans-serif;text-decoration:none;color:#2179d2;display:block;padding:8px
0 9px 0}.qa_articles_resources_holder ul.qa_articles_resources li a
span{display:block;padding-left:20px;background:url(http://images.articlesbase.com/qa/articles_resources_icon.png) 4px 2px no-repeat}.qa_articles_resources_holder ul.qa_articles_resources li a:hover{background:url(http://images.articlesbase.com/qa/articles_resources_bg_active.png) repeat-y left}.qa_articles_resources_holder ul.qa_articles_resources li a:hover
span{background:url(http://images.articlesbase.com/qa/articles_resources_icon_active.png) 4px 2px no-repeat}.qa_articles_resources_holder ul.qa_articles_resources li
a.active{background:url(http://images.articlesbase.com/qa/articles_resources_bg_active.png) repeat-y left}.qa_articles_resources_holder ul.qa_articles_resources li a.active
span{background:url(http://images.articlesbase.com/qa/articles_resources_icon_active.png) 4px 2px no-repeat}.qa_ask_que_rp{float:left;background:#e7eef7;width:229px;border-bottom:1px solid #cecece}.qa_ask_que_rp
.qa_ask_que_content{float:left;width:221px;background:url(http://images.articlesbase.com/qa/ask_question_box_rp.png) top no-repeat;margin:5px
4px;display:inline;padding-bottom:4px}.qa_ask_que_rp .qa_ask_que_content
textarea{color:#474747;font-size:12px;padding:5px
10px;width:200px;height:80px;margin:5px
0 12px;background:none}.qa_ask_que_rp .qa_ask_que_content
span{float:left;color:#ff6c00;padding-left:5px}.qa_ask_que_rp .qa_ask_que_content
input.qa_ask_btn{float:right;width:82px;height:25px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/ask_btn_rp.png) no-repeat;color:#666;font-weight:bold;font-size:12px;line-height:15px;cursor:pointer}.qa_section_title{background:#f3f3f3;float:left;width:213px;padding:8px;border-top:1px solid #fff}.qa_section_title
h2{float:left;font-size:12px;font-weight:bold;color:#474747}.qa_section_title
a{float:right;color:#06c;text-decoration:none}.qa_section_title a:hover{text-decoration:underline}.qa_recent_que_rp{padding-top:0 !important}.qa_recent_que_rp
ul{float:left;padding:0
10px;border-bottom:1px solid #d5d5d5}.qa_recent_que_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:209px;overflow:hidden}.qa_recent_que_rp ul
li.qa_last{background:none}.qa_recent_que_rp ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:178px;float:left}.qa_recent_que_rp ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_recent_que_rp ul li h3 a:hover{text-decoration:underline}.qa_recent_que_rp ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:205px;float:left}.qa_recent_que_rp ul li p a, .qa_recent_que_rp ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_recent_que_rp ul li p a:hover{text-decoration:underline}.qa_goto_qa{float:left;width:226px;height:26px;background:url(http://images.articlesbase.com/qa/goto_qa_btn.png) no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_goto_qa
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_goto_qa a:hover{text-decoration:underline}.qa_ask_que_wide_box_container{background:#f3f3f3;height:126px}.qa_ask_que_wide_box{width:448px;background:#f3f3f3 url(http://images.articlesbase.com/qa/ask_question_box_wide.png) center 10px no-repeat;height:120px}.qa_ask_que_wide_box
textarea{color:#474747;width:423px !important;padding:15px;margin:10px;font-size:12px;height:63px !important;margin-top:13px;margin-bottom:0}.qa_ask_que_wide_box_container
span{float:left;color:#ff7200;padding:10px
0 0 10px}.qa_ask_que_wide_box_container
input.ask_btn{float:right;width:101px;height:27px;background:url(http://images.articlesbase.com/qa/ask_btn_wide.png) no-repeat;margin:10px
10px 0 0;display:inline;line-height:15px;color:#666;font-weight:bold;font-size:12px;cursor:pointer}.box_title_left{color:#474747;font-size:12px;font-weight:bold}.ask_bottom{clear:both;background:url(http://images.articlesbase.com/signup_bottom.gif) bottom no-repeat;padding-bottom:1px}.ask_container{clear:both;border:1px
solid #ccc;border-bottom:none}.ask_container
.ask_title{background:#f7f7f7;padding:10px;font-size:12px;color:#333}.ask_bottom
.warnings{line-height:16px;background:#f7f7f7;padding:10px
10px 10px 10px;font-size:12px}.ask_bottom .warnings
p{color:#ff0101;padding:5px
10px}.ask_functions{background:#f7f7f7;clear:both;padding:10px
0 7px 0}.ask_functions
.req{float:left;padding-left:50px;color:#797979;line-height:22px}.ask_functions .req
span{color:#ff0101}.ask_functions
.ask_buttons{float:right;width:445px}.ask_functions
a.publish_question{background:url("http://images.articlesbase.com/qa/answer_it_right.png") no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;font-weight:bold;margin:17px
10px 0 0;text-decoration:none}.ask_functions a.publish_question
span{background:url("http://trigger.articlesbase.com/images//qa/answer_it_left.png") no-repeat scroll left center transparent;cursor:pointer;float:left;height:21px;padding:6px
20px 0 30px}.view_edit_table_empty{border-collapse:collapse;float:left}.view_edit_table_empty, .view_edit_table
th{border:1px
solid #ccc}.view_edit_table_empty td
div{position:relative;top:3px}#qa_answer_form
.warnings{background:none repeat scroll 0 0 #FFF;font-size:12px;line-height:16px;padding:10px
10px 10px 0;color:red}.qa_select_box_holder{display:inline;float:left}.qa_submit_ans_penname_dd{float:right;margin:20px
20px 0 20px}.qa_submit_comment_penname_dd{float:right;margin:20px
20px 0 20px}.qa_submit_ans_btn_loader{float:right;height:50px;padding-top:18px;padding-right:10px;width:10px}.qa_add_comment_btn_loader{float:right;height:50px;padding-top:18px;padding-right:10px;width:10px}.qa_questions_main_box
.paging{width:100%}.qa_report_question{height:365px;margin-top:20px;padding:5px;width:500px}.qa_report_question
label{font-weight:bold;font-size:13px;margin:4px}.report_loader{float:left;padding:5px
0 0 5px}.report_loader
img{float:left}.qa_report_question
.report_subject{border:1px
solid #EEE;height:100px;margin-top:5px;padding:5px}.qa_report_question .qa_report_content
.select{border:1px
solid #ccc;padding:5px;width:100%}.qa_report_question .qa_report_content
textarea{border:1px
solid #ccc;width:100%}.qa_submit_report_btn{float:right;clear:right}.qa_submit_report_btn
input{width:180px;height:27px;padding-left:25px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/submit_ans_btm.png) no-repeat;margin-top:12px;color:#666;font-weight:bold;font-size:12px;line-height:13px;text-align:left;cursor:pointer}.qa_report_question_block
.messages{line-height:16px;padding:10px
10px 10px 10px;font-size:12px;color:#090}.qa_report_question_block .messages
strong{font-weight:bold}.qa_report_question_block
.warnings{background:none repeat scroll 0 0 #FFF;font-size:12px;line-height:16px;padding:10px
10px 10px 0;color:red}.captcha_block{float:right;margin-top:10px}.captcha_block
img{float:left}.captcha_block
label{float:left}.captcha_block
input{float:left;border:1px
solid #ccc;padding:5px;width:140px}.qa_asked_questions{padding:20px;border:1px
solid #ccc;margin-bottom:5px;font-size:12px}.qa_asked_questions
ul{padding:10px
10px 10px 15px}.qa_asked_questions ul
li{list-style:circle}.qa_asked_questions ul li
a{text-decoration:none}.qa_asked_questions ul li a:hover{text-decoration:underline}#qa_right_col{float:right;width:304px}#qa_right_col
p{margin-bottom:10px}#qa_right_col
h2{font-size:14px;font-weight:bold;border-bottom:1px dotted #dddddf;margin-bottom:10px;padding-bottom:3px}#qa_right_col
h3{font-size:11px;color:#1674D1;font-weight:bold}a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:17px
10px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}a.qa_answer_it
span{float:left;background:url(http://images.articlesbase.com/qa/answer_it_left.png) left no-repeat;height:21px;padding:6px
20px 0 30px;cursor:pointer}a.qa_answer_it:hover{text-decoration:underline}.qa_question_mark{float:left;width:61px;min-height:185px;_height:185px;padding:12px
0 0 0}h1.qa_related_header{border-bottom:1px dotted #dddddf;margin-bottom:10px}p.qa_related_question{font-size:12px;line-height:18px;margin:3px
0}p.qa_related_question
a{text-decoration:none;color:#1573D0;font-weight:bold;padding-left:18px;background:url(http://images.articlesbase.com/qa/bullet_arrow.png) left no-repeat}div
.question_required{float:left;display:block;color:#999;font-size:10px;margin:3px
2px 0 59px}div
.remaining_characters{float:right;display:block;color:#FF7200;font-size:10px;margin:3px
2px 0 auto}textarea.qa_question_textarea{width:550px;height:100px;color:#666;font-size:12px;line-height:18px;margin:3px
0 6px 16px}.qa_answer_box
.ask_row{width:580px;float:right;padding:6px
5px 6px 0}.qa_answer_box .ask_row
.col_left{float:left;width:100px;padding-left:10px;text-align:left;line-height:23px;font-size:12px}.qa_answer_box .ask_row .col_left
label{width:100px}.qa_answer_box .ask_row
.col_right{float:right;width:450px;padding-left:5px}.qa_answer_box .ask_row
input.txt_box{border:1px
solid #ccc;padding:5px;width:433px;font-size:12px;border-radius:4px}.qa_answer_box .ask_row
select.txt_box{border:1px
solid #ccc;padding:5px;width:444px;font-size:12px;border-radius:4px}div.qa_required_hint{float:left;width:300px;margin-top:5px}span.required{color:red}.qa_bottom#qa_ask_form{margin-top:10px;border-top:1px dotted #dddddf}.qa_bottom#qa_ask_form
a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:5px
10px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}.qa_bottom#qa_related_questions{float:left;width:646px;height:27px;background:url(http://images.articlesbase.com/qa/question_box_bottom_small.png) no-repeat}.qa_question_content#qa_ask_form{float:left;width:526px;padding:22px
15px 15px 20px;position:relative}.qa_article_section_title{background:#e0e7f2;float:left;width:282px;padding:8px;margin:-10px 0 0 2px;border-left:1px solid #d5d5d5;border-right:1px solid #d5d5d5}.qa_article_section_title
h2{float:left;font-size:12px;font-weight:bold;color:#474747}.qa_article_section_title
a{float:right;color:#06c;text-decoration:none}.qa_article_section_title a:hover{text-decoration:underline}.qa_article_rp{padding-top:0 !important;margin:-2px auto auto 2px}.qa_article_rp
ul{width:278px;float:left;padding:0
10px;border:1px
solid #d5d5d5;margin:0}.qa_article_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:276px;overflow:hidden}.qa_article_rp ul
li.qa_last{background:none}.qa_article_rp ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:250px;float:left}.qa_article_rp ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_article_rp ul li h3 a:hover{text-decoration:underline}.qa_article_rp ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:284px;float:left}.qa_article_rp ul li p a, .qa_article_rp ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_article_rp ul li p a:hover{text-decoration:underline}.qa_goto_qa_article{float:left;width:288px;height:31px;background:url(http://images.articlesbase.com/qa/goto_qa_btn_big.png) 2px 0 no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_goto_qa_article
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_goto_qa_article a:hover{text-decoration:underline}.qa_goto_qa_article_empty{float:left;width:288px;height:11px;background:url(http://images.articlesbase.com/qa/goto_qa_btn_big_short.png) 2px 0 no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_article_question_box{float:left;width:794px;padding:0
0 5px 0;margin-top:15px;display:block;background-color:#E7EEF7}.qa_article_question_box
#qa_container{float:left;height:180px;margin-left:9px}.qa_article_question_box
.qa_top{float:left;width:794px;height:28px;background:url(http://images.articlesbase.com/qa/qa_form_title_bg.gif) no-repeat}.qa_article_question_box .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}.qa_article_question_box #qa_container
.qa_right_panel_content{float:left;width:320px;padding:9px;margin:0
2px;display:inline}.qa_article_question_box
.qa_article_related{display:block;padding-top:0 !important;margin:35px
auto auto 2px}.qa_article_question_box .qa_article_related
ul{background-color:#fff;width:398px;float:right;padding:0
10px;margin:0
11px 0 0}.qa_article_question_box .qa_article_related ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:400px;overflow:hidden}.qa_article_question_box .qa_article_related ul
li.qa_last{background:none}.qa_article_question_box .qa_article_related ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:370px;float:left}.qa_article_question_box .qa_article_related ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_article_question_box .qa_article_related ul li h3 a:hover{text-decoration:underline}.qa_article_question_box .qa_article_related ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:284px;float:left}.qa_article_question_box .qa_article_related ul li p a, .qa_article_question_box .qa_article_related ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_article_question_box .qa_article_related ul li p a:hover{text-decoration:underline}.qa_article_question_box
.qa_ask_form{background:#f3f3f3}.qa_article_question_box .qa_ask_form
.qa_ask_que_content{float:left;width:340px;height:165px;background:url(http://images.articlesbase.com/qa/ask_question_box_big.png) top no-repeat;margin-left:5px;margin-top:5px}.qa_article_question_box .qa_ask_form .qa_ask_que_content
textarea{background:none;font-size:14px;color:#474747;padding:5px
10px;width:317px;height:115px;margin:5px
0;overflow-y:auto}.qa_article_question_box .qa_ask_form .qa_ask_que_content
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px}.qa_article_question_box .qa_ask_form .qa_ask_que_content
input.qa_ask_btn{float:right;width:101px;height:27px;padding-bottom:3px;background:url(http://images.articlesbase.com/qa/ask_btn.png) no-repeat;margin:11px
0 0 0;display:inline;font-size:12px;font-weight:bold;color:#666;line-height:15px;cursor:pointer}.qa_ask_form_wide_top{width:775px;height:8px;margin-top:4px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_big.png) top no-repeat;background-position:0px 0px}.qa_ask_form_wide{float:left;width:775px;height:80px;padding:10px
12px 0 0;margin:6px
0 0 0;background:url(http://images.articlesbase.com/qa/sprite_background_repeat_y.png) repeat-y;background-position:0px 0px}.qa_ask_form_wide_bottom{float:left;width:775px;height:27px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_big.png) bottom no-repeat;background-position:0px -10px}.qa_ask_form_wide
.qa_ask_que_content{float:left;width:775px;height:129px;margin-left:5px;margin-top:5px}.qa_ask_form_wide
textarea{background:none;font-size:14px;color:#474747;padding:0
10px;width:741px;height:100px;margin:5px
0;overflow-y:auto}.qa_ask_form_wide_bottom
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px}.qa_ask_form_wide_bottom
input.qa_ask_btn{float:right;width:101px;height:27px;padding-bottom:3px;background:url(http://images.articlesbase.com/qa/ask_btn.png) no-repeat;margin:11px
0 0 0;display:inline;font-size:12px;font-weight:bold;color:#666;line-height:15px;cursor:pointer}]]>C){w.yPosition=C;r("updated entry: "+b(w),1)}}else{w={url:B,isBackground:y,yPosition:C,isInlined:x.isInlined};D[B]=w;r("new entry: "+b(w),1)}}function v(z){if(z.tagName){if(z.src){if(z.tagName=="IFRAME"){t(o.list_iframes,z,z.src,false)}else{if(z.tagName=="IMG"||z.tagName=="INPUT"||z.tagName=="TABLE"){t(o.list_images,z,z.src,false)}}}var y=u(z);if(y){t(o.list_images,z,y,true)}var A;if(n){A=z.children}else{A=z.childNodes}for(var x=0;x

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Hello Guest
Login

Email

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Extreme Sports > Ironman Triathlon-Run Equipment Choices

Ironman Triathlon-Run Equipment Choices

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: May 01, 2006 |Comments: 0
| Views: 419 |

There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal.

SHOES- Of course well fitting shoes are a priority. I've tried every sort of shoe you can imagine over the years and have come to this conclusion:

You can train just as well and stay just as injury free in $50 shoes as you can in $150 dollar shoes. For instance, what if an outlet has a brand new 2005 model shoe on sale for $69, and sells the new, improved (same shoe) 2006 model for $149. Does that mean the older model was no good and will hurt your feet? Of course not! In order to stay competetive, manufacturers have to continually make small changes and/or improvements in their product to stay in step with the competition.

The change from one year to the next may just be in the color, or new lacing system or a bit more build-up in some part of the shoe. Sometimes the change is really small.

Just shop around. See whats out there and in your training try several different types of shoes and when you find the one that just feels great, fits perfect, and never gives you blisters no matter how far you run---then that's your race day shoe. Try and make your choice for a race day shoe the lightest of all your shoes.

Remember: Whatever you do, don't go out and buy some fancy shoe for Ironman day because it looks really great. Go with the old shoe that got you there. Don't make any late changes.

I heard this story years ago and have never forgotten it and it's just a great example of what I'm talking about.

It's 1960, Rome Olympic Games. An African from Ethiopia shows up for the games. He is running in the marathon. He has no shoes. He didn't train in shoes. He trained back home by chasing rabbits for miles in his bare feet. A major shoe distributor at the games gave him a brand new pair of shoes to wear. He put them on. They hurt his feet. He took them off. Said "No, thank you". He ran the marathon in bare feet. Twenty miles were over the cobblestones of Rome.

HE WON THE GOLD MEDAL!!

Now the shoe manufacturer really LOVES him and gives him shoes to train in at home.

FLASH AHEAD 4 YEARS TO THE NEXT OLYMPIC GAMES--

This African runner from Ethiopia shows up at the Olympic Games. He is entered in the Marathon again. He is wearing shoes that he trained in at home. They don't hurt his feet now.

HE WON THE GOLD MEDAL!! AGAIN!!

HIs name is Abibe Bikila. The first African to win olympic gold--now they are a dynasty.

The moral of the story is:

If he had worn the shoes for the 1960 Olympics, not only would he have not won gold, he would have trashed his feet. Just imagine the blisters. He wasn't accustomed to wearing shoes.

If he had not worn shoes in the 1964 Olympics, not only would he have not won gold, he still would have trashed his feet. He wasn't accustomed to bare feet anymore and his feet would not have the same toughness as the previous olympic games.

So I repeat: Go with the footwear that you've done lots of training in. Don't make any late changes. When I found a pair of racing shoes I just loved, I wore them training until they were nicely broken in. I put those elastic, lock laces on them, so I never had to tie them again and I put them away. I wore them for 5 Ironman races. In that last transition, it was like putting on a favorite pair of slippers. I NEVER had blisters or foot problems. I ran one Ironman marathon in 3:34 in those same shoes.

FUEL BELT-I was so glad to see these come on the market. It used to really bug me to run a long distance in training with a water bottle on my hip. I just seemed out of balance. For that reason, I never bothered taking a water bottle out on an Ironman run course. You should really make a fuel-belt a part of your Ironman run-equipment for training and racing. The belt I prefer holds 6 smaller containers. They are spread out around your waist so you don't feel out of balance and you hardly know they're there during your runs. These are a particularly good idea for the Ironman marathon because you can use them for your favorite fuel if its not being supplied on the course. The belt also has reflectors built in for night running.

HEART MONITOR- I really feel that everyone training for an Ironman should make use of a heart monitor. It's just a really important piece of run-equipment. See my page on training with a heart monitor.

WEAR A CAP- I'm not sure why some Ironman Triathletes don't wear hats. They provide protection from the sun of course--but more than that--they are ideal for putting cold water in(or ice) at aid stations to keep you cool. On extremely hot days you just HAVE to do everything you can to keep your body cool.

CLOTHING- For training of course, you have to dress for the weather in your part of the world. For race day however there are a few ways you can go.

TRISUITS are a really good idea. You wear the trisuit under your wetsuit and you're good to go for the other two events. Usually they dry out pretty quickly, but you may be cool in the early portion of the bike ride.

A second option is tri-shorts and a seperate top. The shorts are padded for the bike and like the trisuit, you just wear the shorts and top under your wetsuit.

A third option is just wear a swimsuit under your wetsuit and make a complete change into clean, dry, and warm cycling clothes. Then make another complete change at transition two into running clothes.

In my later races when time was more of a factor for me, I went with the second option. I preferred a seperate top, because I had pockets(similar to a cycling jersey)sewn into the top to hold food. Normally trisuits don't come with pockets and its not really the type of material you can sew a pocket onto. Also, if I felt like changing into running shorts at the second transition it was a simple operation. Just wear the same top and change shorts.

For your first Ironman the run-equipment you choose can make a big difference in how you perform on the day.

The clothing you choose will make a difference to your comfort level on race day. I would recommend for your first Ironman Triathlon, that you take your time and go with clothing option number three. Just wear a swimsuit under your wetsuit, make a complete change into cycling clothes, and make a complete change into Your favorite running clothes and shoes for the marathon.

Retrieved from "http://www.articlesbase.com/extreme-sports-articles/ironman-triathlon-run-equipment-choices-25651.html"

(ArticlesBase SC #25651)

Ray Fauteux -
About the Author:

The author is a veteran of 14 Ironman triathlons and has created a site called Ironstruck.

He has also written three books that have been well-received by the triathlon community.

Ironstruck...The Ironman Triathlon Journey

Ironstruck? 500 Ironman Triathlon Questions And Answers

Triathlete In Transition (a book for the beginner triathlete)

The address for Ironstruck is

http://www.ironstruck.ca

Questions and Answers

Ask our experts your Extreme Sports related questions here...200 Characters left

Because of polio my right leg is shorter by 3/4th inch. I can walk with normal shoes but for running I need shoes that can account for the shorter leg. Where can I get running shoes for my condition?
What are the best running shoes for bunions ?
What are the best running shoes for men ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Latest Extreme Sports Articles
More from Ray Fauteux

Source: http://www.articlesbase.com/extreme-sports-articles/ironman-triathlon-run-equipment-choices-25651.html

Article Tags:
run equipment, running shoes, ironman marathon, ironman triathlon, race

How To Make Money As A Professional skateboarder

Here's a few ideas that could help you make money as a professional skateboarder. First learn if you have the needed skills and then read the suggestions that could make you money.

By:
Maria Markellal

Sports and Fitness>
Extreme Sportsl
Jan 21, 2011

Blank Prop Guns - Blank Firing Guns - Blank Pistol - Blank Ammunition

Of course, not all owners just want to save themselves some trouble. Many buyers are interested in replicas of famous guns, such as Movie Blank Guns, www.replica-blankguns.com/blank-guns/. These are weapons few people ever have access to but that would make amazing additions to a collector's arsenal. Movie Prop Blank Guns are more affordable than many people might imagine, especially if they are purchase at Replica-Blank Guns: the number one source for these weapons. . . . . .

By:
Sarah Porterl

Sports and Fitness>
Extreme Sportsl
Jan 21, 2011

The Road To The Golden Gloves

One must consider in this day and age of boxing - boxers come and go, and fade into obscurity as fast as they came in. But there are a few exceptions that stand out, and they are few and far between. Who can say that one boxer in one era, and another in a far gone era is greater. Sometimes comparisons are hard to make. It's the impact that the boxer makes in his time period, that is important. It all starts in the amateurs, where a kid learns the style and grace that will take him to glory.

By:
daniel miltzl

Sports and Fitness>
Extreme Sportsl
Jan 21, 2011

ESPN To Broadcast Winter X Games 15 Live From Aspen Colo January 27 30

ESPN Network will broadcast live programming of Winter X Games 15 from Aspen, Colo. on Jan. 27-30 .

By:
Yoshil

Sports and Fitness>
Extreme Sportsl
Jan 21, 2011

Swim Training for Triathlons – Making Your Time Productive

Many of us, when we take on our swim training for triathlons, do not place a lot of determination into it. We use our valuable time just swimming laps without much thought of any particular training to help make improvements. Perhaps it's time to take a look at what your objectives are and decide how you can make your time in the pool more productive.

By:
Josh Stevensl

Sports and Fitness>
Extreme Sportsl
Jan 20, 2011

Bitter Cold Showdown is coming up!

Getting stoked for the Bitter Cold Showdown! It's still a ways away but I've already reserved space in my calendar for the event and you should to.

By:
Chris Gorskil

Sports and Fitness>
Extreme Sportsl
Jan 20, 2011

Snowboarding Is About Looking Good

There are some sports where being cool is all about being the best at what you do. How you look is rather less important than what you achieve. It's clear that, in the case of snowboarding, you need to look good, as well as having a high level of ability.

By:
Simon Barnettl

Sports and Fitness>
Extreme Sportsl
Jan 20, 2011

Snowboard Clothing Choices

Snowboarding appears to be a sport that is more closely linked to the world of fashion than many others. Although there are plenty of sports where professional players are sponsored by clothing manufacturers, there's no doubt that snowboarding is a bit different.

By:
Simon Barnettl

Sports and Fitness>
Extreme Sportsl
Jan 20, 2011

Beginner Triathletes and Weight Training

Weight training for the beginner triathlete has to be given careful consideration when one is first setting out on their triathlon career. For some people it's a great idea and for some it might be a better idea to leave weight training in the beginning and spend their time working on their swim, bike, and run technique and endurance.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 25, 2010

Five Reasons Why You Hit the Wall and Run Out Of Energy In a Marathon or Triathlon

So many people hit that invisible "wall" in a marathon or out on the bike course in the Ironman Triathlon because of poor nutrition, poor hydration, lack of race-pace, lack of self-confidence, or over-training. Possibly it is a combination of all five common marathon or triathlon preparation mistakes that many novice marathoners and triathletes tend to make that causes them to have poor results after all their dedicated training.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 25, 2010

How to Be a Triathlete - Free Weight Loss Plan, Weight Training Tips, And Learn to Swim Techniques

Becoming a triathlete, or even an Ironman triathlete is not determined by one thing. There are several factors including proper weight loss techniques if you have a few pounds to lose, the benefits of weight training routines, proper triathlon nutrition and hydration, and the best learn to swim techniques that will make the aspiring triathlete comfortable in the open water. All of these factors combined will go a long way to preparing one for the demands of triathlon.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 24, 2010

Coconut Oil Benefits - Lose Weight Fast, Improve Heart Health and Make Food Taste Great

For quite some time coconut oil was a well kept secret in North America. In the last decade or so, people have been recognizing the many excellent qualities that coconut oil has. It is one of the few fats that can actually help people lose weight. A a result it improves heart health and of course it tastes great as well.

By:
Ray Fauteuxl

Health>
Nutritionl
May 24, 2010

Beginner Triathlete - Novice Ironman and the Importance of Wetsuits - Warmer, Lighter Or Faster?

The evolution of the wetsuit has been swift considering that they never existed at all when the Ironman Triathlon in Hawaii first took place. From the early days to the present every year that passes seems to present a new wetsuit design that is faster than the year before, but ultimately it's important to know what to look for in a wetsuit.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 24, 2010

Beginner Triathlete and Triathlon Training

Beginner Triathletes have much to learn about the sport, and often it's a matter of paying attention to all the components that make for a well-rounded triathlete. Proper rest, diet, nutrition, and technique all play a valuable role in becoming a successful triathlete.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 24, 2010

Beginner Triathlete? Some Ironman Swim Training Tips

Often the swim is what strikes the most fear into the hearts of the beginner triathlete, but that need not be the case. It's just a matter of changing the way you look at the swim. It's really not about how "fast" you finish the Ironman swim, but more about "how" you manage the swim. The swim is just the beginning of your triathlon and it's very important to come out of the water having conserved as much energy as possible for the bike and run.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 24, 2010

The Hawaii Ironman--Will You Be There?

Its been a long time since I raced in Kona, but I don't believe the Ironman-Hawaii course has changed all that much. The swim course I'm sure, is much the same as it was back in the early 80's. Its truly unforgettable.

By:
Ray Fauteuxl

Sports and Fitness>
Extreme Sportsl
May 08, 2006
lViews: 165

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Submit

Your Articles Here
It's Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Ray Fauteux has 19 articles online

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

0){for(var u=0;u0){var B=h.shift();w.parentNode.appendChild(B)}for(var z=0;z
]]>
]]>
]]> 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version

The author is a veteran of 14 Ironman triathlons and has created a site called Ironstruck.

He has also written three books that have been well-received by the triathlon community.

Ironstruck...The Ironman Triathlon Journey

Ironstruck? 500 Ironman Triathlon Questions And Answers

Triathlete In Transition (a book for the beginner triathlete)

The address for Ironstruck is

http://www.ironstruck.ca

C Skins Atom And Atomic Summer Wetsuit Review 2010

www.wetsuitcentre.co.uk Jeff from the wetsuit centre talks you through the ins and outs of this years C Skins Atom and Atomic wetsuits for summer 2010. Check out the latest prices on the C-Skins Atom wetsuit - http

Safe And Effective Scuba Diving Equipment

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Email

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Safe And Effective Scuba Diving Equipment

Safe And Effective Scuba Diving Equipment

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: Jan 16, 2007 |Comments: 0
| Views: 278 |

]]>

Clearly, being many feet under water for an extended period of time is not something humans were designed to do. But the art of scuba diving has opened up the possibilities - allowing us to journey where we were previously unable to explore. Of course, the reason that scuba diving is successful on this front is because of the scuba diving equipment that renders us physically able to stay underwater.

Scuba diving can be an amazing experience and one - for obvious reasons - that many find themselves addicted to after just the first time. But diving safely depends not only on the skill of the diver, but on the dependability and proper use of extensive scuba diving equipment.

The first layer of scuba diving equipment is that which covers the diver. The wetsuit, made of a thin layer of synthetic rubber and lined with nylon, forms a protective barrier between the diver and the water. The diver's skin is kept completely dry and the material of the wetsuit actually traps body heat against the skin guarding against hypothermia. It is important, for this reason, that the wetsuit be as snug as possible against the diver's body. In addition to the wetsuit, the scuba diver also wears flippers as part of their scuba diving equipment that allows them to maneuver effortlessly through the water.

Of course, the scuba diving equipment that most people associate with scuba is the oxygen tank. The oxygen tank is the most essential piece of scuba diving equipment as it allows the diver to stay underwater for extended periods of time. The oxygen tank is carried on the back of the diver; its size depends on the length and time of the dive. Most tanks also include equipment that allows the divers to closely monitor the amount of oxygen they have left so that they can resurface safely.

The facemask - another piece of scuba diving equipment - is placed over the mouth, nose, and eyes of the diver. Oxygen is pumped into the mask allowing the diver to breathe. The mask also enables the diver to see underwater without obstruction.

Scuba instruction of any kind will include comprehensive lessons on the safe and effective use of scuba diving equipment. It is imperative that scuba divers - beginners and veterans alike - use their scuba diving equipment respectfully and in complete accordance with operating instructions. Using these safety measures will ensure that you have an enjoyable - and memorable - scuba experience.

Retrieved from "http://www.articlesbase.com/sports-and-fitness-articles/safe-and-effective-scuba-diving-equipment-92827.html"

(ArticlesBase SC #92827)

Michelle Bery -
About the Author:

For easy to understand, in depth information about scuba diving visit our ezGuide 2 <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://scubadiving.ezguide2.com">Scuba Diving</a>.

]]>

Questions and Answers

Ask our experts your Sports and Fitness related questions here...200 Characters left

What are scuba diving suits made of ?
What fomulars we can use to keep our enviroment safe and clean,if there is any one know the equipments which we can use,which can not cost us much money to buy them
How to protect our home in Security Equipments CCTV Cameras?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Source: http://www.articlesbase.com/sports-and-fitness-articles/safe-and-effective-scuba-diving-equipment-92827.html

Article Tags:
scuba diving equipment

Related Videos

Triathlon – Basic Equipment Required

Triathlon - Basic Equipment Required

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Email

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Triathlon - Basic Equipment Required

Triathlon - Basic Equipment Required

Liked this article? Click here to publish it on your website or blog, it's free and easy!

Posted: Oct 27, 2007 |Comments: 0
| Views: 977 |

]]>

A triathlon is one of the most demanding sports there is but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation - not to mention the long term bragging rights!

Once you've decided to compete in your first triathlon, you will need to put your money where your mouth is and commit by purchasing the gear required. Once all the equipment has been bought, there is no going back, well there is but the guilt associated with all that equipment rotting away in your garage staring you in the face every time you go to mow the lawn could be overwhelming!

So, you've committed. What do you need. Well, here is a general rundown on the equipment required.

The Swim

Typical requirements for the swim are a cap, swimming goggles, a nose clip and a swim suit or wetsuit. Generally, participants are required to wear a swimming cap provided by the event organisers, they are usually bright in colour for safety reasons and can be different colours to signify different categories.

Ordinary wetsuits designed for snorkelling etc will not provide optimum benefits in a triathlon because the sleeves restrict the arm movements to prevent a comfortable stroke during the swim. Triathlon wetsuits are customized to the needs of a triathlete and include softer, more pliable rubber around the shoulder area, or are sleeveless. they also have longer zippers and can have wrist and ankle zippers to facilitate faster removal during the transition. Triathlon wetsuit also have a smooth delicate surface to reduce water friction and allow a faster speed through the water.

The Cycle

The obvious main component for the cycle is the bike. The triathlon bike is a variant of the road bike and the most significant difference is the addition of tri-bars or aero-bars. Because triathletes cannot draft as can be done in cycling events, aerodynamics plays a large part in the cycling leg of the triathlon. Frame tubes are oval rather than round and the wheels may have fewer spokes or even be carbon fibre tri spokes or discs. Tri bikes are very similar to time trial bikes.

Tri-bars or aero-bars are handlebars designed to reduce the wind drag on a cyclist. They are attached to the handlebars and have rests for the riders forearms while the hands are stretched forward to hold the centre bars. This keeps the elbows closer to the body and lowers the torso to allow for better aerodynamics.

Triathletes tend to become obsessed with aerodynamics in their quest to improve speed and performance with the result that manufacturers are concentrating more and more on improving triathlon bikes for the disconcerting triathlete.

Of course , other equipment required include the cycle helmet, the cycling clothing and triathlon shoes. Triathlon shoes are similar to cycling shoes in that they have automatic binding cleats that allow them to clip into the pedals. Tri shoes are optimized for this approach in that they may be padded to allow the athlete more comfort while not wearing socks after the swim, they may have holes in them to allow the water from the swim to drain easily, and may have only one or two velcro straps instead of three to allow for ease of fastening while cycling.

This is just a general view of the more obvious equipment required to compete in a triathlon. Of course, to begin, you don't need the most expensive bike with the carbon fibre frame or to have your brake and chain cables running inside the tubing, these modifications are for a later date when you too have become obsessed with shaving seconds of PBs. For now, decide you are going to compete in one, target a specific triathlon as your first, and arrange a training schedule to suit. It is a good idea to join a club as training with others will allow you to learn and get you out on those days that you would prefer to sit in front of the telly than go on a 40k cycle. Above all, have fun. Good luck and ENJOY!

Retrieved from "http://www.articlesbase.com/sports-and-fitness-articles/triathlon-basic-equipment-required-246368.html"

(ArticlesBase SC #246368)

onlineironman -
About the Author:

OnlineIronman owns and operates http://www.onlineironman.com an online resource for aspiring and experienced athletes and triathletes

]]>

Questions and Answers

Ask our experts your Sports and Fitness related questions here...200 Characters left

What basic cooking equipment should a new cook have in their kitchen?
I want to open Maths Lab in my college for BSc. Maths students. Can I get an idea of what can be the basic requirement?
What are the basic requirements for life ?

Rate this Article

1
2
3
4
5

vote(s)
1 vote(s)