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Spearfishing Equipment

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Posted: Mar 04, 2010 |Comments: 0
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When somebody has decided they want to start spearfishing, one of the first questions they always ask is, "what spearfishing equipment do I need?" Well there is a huge range of equipment available so choosing the right gear can seem a little unnerving. Hopefully, the following list will give you some idea of what is required to get started.

You can buy all of the stuff on the list at most dive shops or online.

Like most things in life, spearfishing equipment can cost a lot, so be careful what you buy to avoid paying too much.

This Is The List!

•Dive Mask and Snorkel

With a dive mask you can see underwater while breathing at the same time through the snorkel. Basically, you can't go spearfishing without these. I'd suggest something around $40-$80 would be ideal for a decent mask and snorkel. They are available in a combo or seperate.

•Stingersuits and Wetsuits

You need to wear a wetsuit or stingersuit underwater as you spearfish. They are an integral item of spearfishing equipment. A wetsuit insulates the diver against the cold and the stingersuit is useful in warmer water to prevent you getting stung by jellyfish as well as sunburn.

•Spearfishing Fins

Fins give divers the power to propel themselves through the water. There are two types of fins; the long bladed type that you slide your foot into, and the short blade type that has a strap for your heel to keep the fin on. Most freedivers prefer the longer blade type as they give you more power.

•Gloves

You need some of dive gloves or spearfishing gloves when you start spearfishing.They should definately be a part of spearfishing equipment. Fishing gloves are simple cotton gloves that have added grip to allow a diver to grap fish. The gloves are relatively cheap and do what you need them to do, however they do stretch after a few uses so it's best if you buy several pairs at a time. You generally only pay around $3-$5 for a pair.

Or you may wish to get yourself a decent pair of dive gloves. Dive gloves are made from much sturdier material and will last you for way longer than the basic fishing gloves. However they are more pricey than the cotton fishing gloves.

•Dive Knife

No spearo should go spearfishing unless they take a dive knife. Once you have speared a fish the dive knife is used to kill it so it is also a necessary piece of the spearfishing equipment puzzle.

•Speargun

The spearfishing tool of trade is the speargun.

Rubber powered spearguns are the most popular type of speargun, favoured by most spearfishers. Spearguns are available in a range of sizes suited to different underwater terrains and fish sizes. The bigger the fish you are targeting the bigger the speargun will need to be.

This list is by no means a full detailed assortment of every bit of spearfishing gear, it is a guide to help you get started.

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Neil Mellon -
About the Author:

Neil Mellon is a keen spearfisherman who enjoys nothing more than to go out in the boat to spear some fish. Visit his site http://www.fishandspear.com for information on every aspect of spearfishing life.

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Article Tags:
spearfishing, spear fish, speargun, killing fish, hunting fish

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Neil Mellon is a keen spearfisherman who enjoys nothing more than to go out in the boat to spear some fish. Visit his site http://www.fishandspear.com for information on every aspect of spearfishing life.

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Home Page > Sports and Fitness > Extreme Sports > Ironman Triathlon-Run Equipment Choices

Ironman Triathlon-Run Equipment Choices

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Posted: May 01, 2006 |Comments: 0
| Views: 419 |

There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal.

SHOES- Of course well fitting shoes are a priority. I've tried every sort of shoe you can imagine over the years and have come to this conclusion:

You can train just as well and stay just as injury free in $50 shoes as you can in $150 dollar shoes. For instance, what if an outlet has a brand new 2005 model shoe on sale for $69, and sells the new, improved (same shoe) 2006 model for $149. Does that mean the older model was no good and will hurt your feet? Of course not! In order to stay competetive, manufacturers have to continually make small changes and/or improvements in their product to stay in step with the competition.

The change from one year to the next may just be in the color, or new lacing system or a bit more build-up in some part of the shoe. Sometimes the change is really small.

Just shop around. See whats out there and in your training try several different types of shoes and when you find the one that just feels great, fits perfect, and never gives you blisters no matter how far you run---then that's your race day shoe. Try and make your choice for a race day shoe the lightest of all your shoes.

Remember: Whatever you do, don't go out and buy some fancy shoe for Ironman day because it looks really great. Go with the old shoe that got you there. Don't make any late changes.

I heard this story years ago and have never forgotten it and it's just a great example of what I'm talking about.

It's 1960, Rome Olympic Games. An African from Ethiopia shows up for the games. He is running in the marathon. He has no shoes. He didn't train in shoes. He trained back home by chasing rabbits for miles in his bare feet. A major shoe distributor at the games gave him a brand new pair of shoes to wear. He put them on. They hurt his feet. He took them off. Said "No, thank you". He ran the marathon in bare feet. Twenty miles were over the cobblestones of Rome.

HE WON THE GOLD MEDAL!!

Now the shoe manufacturer really LOVES him and gives him shoes to train in at home.

FLASH AHEAD 4 YEARS TO THE NEXT OLYMPIC GAMES--

This African runner from Ethiopia shows up at the Olympic Games. He is entered in the Marathon again. He is wearing shoes that he trained in at home. They don't hurt his feet now.

HE WON THE GOLD MEDAL!! AGAIN!!

HIs name is Abibe Bikila. The first African to win olympic gold--now they are a dynasty.

The moral of the story is:

If he had worn the shoes for the 1960 Olympics, not only would he have not won gold, he would have trashed his feet. Just imagine the blisters. He wasn't accustomed to wearing shoes.

If he had not worn shoes in the 1964 Olympics, not only would he have not won gold, he still would have trashed his feet. He wasn't accustomed to bare feet anymore and his feet would not have the same toughness as the previous olympic games.

So I repeat: Go with the footwear that you've done lots of training in. Don't make any late changes. When I found a pair of racing shoes I just loved, I wore them training until they were nicely broken in. I put those elastic, lock laces on them, so I never had to tie them again and I put them away. I wore them for 5 Ironman races. In that last transition, it was like putting on a favorite pair of slippers. I NEVER had blisters or foot problems. I ran one Ironman marathon in 3:34 in those same shoes.

FUEL BELT-I was so glad to see these come on the market. It used to really bug me to run a long distance in training with a water bottle on my hip. I just seemed out of balance. For that reason, I never bothered taking a water bottle out on an Ironman run course. You should really make a fuel-belt a part of your Ironman run-equipment for training and racing. The belt I prefer holds 6 smaller containers. They are spread out around your waist so you don't feel out of balance and you hardly know they're there during your runs. These are a particularly good idea for the Ironman marathon because you can use them for your favorite fuel if its not being supplied on the course. The belt also has reflectors built in for night running.

HEART MONITOR- I really feel that everyone training for an Ironman should make use of a heart monitor. It's just a really important piece of run-equipment. See my page on training with a heart monitor.

WEAR A CAP- I'm not sure why some Ironman Triathletes don't wear hats. They provide protection from the sun of course--but more than that--they are ideal for putting cold water in(or ice) at aid stations to keep you cool. On extremely hot days you just HAVE to do everything you can to keep your body cool.

CLOTHING- For training of course, you have to dress for the weather in your part of the world. For race day however there are a few ways you can go.

TRISUITS are a really good idea. You wear the trisuit under your wetsuit and you're good to go for the other two events. Usually they dry out pretty quickly, but you may be cool in the early portion of the bike ride.

A second option is tri-shorts and a seperate top. The shorts are padded for the bike and like the trisuit, you just wear the shorts and top under your wetsuit.

A third option is just wear a swimsuit under your wetsuit and make a complete change into clean, dry, and warm cycling clothes. Then make another complete change at transition two into running clothes.

In my later races when time was more of a factor for me, I went with the second option. I preferred a seperate top, because I had pockets(similar to a cycling jersey)sewn into the top to hold food. Normally trisuits don't come with pockets and its not really the type of material you can sew a pocket onto. Also, if I felt like changing into running shorts at the second transition it was a simple operation. Just wear the same top and change shorts.

For your first Ironman the run-equipment you choose can make a big difference in how you perform on the day.

The clothing you choose will make a difference to your comfort level on race day. I would recommend for your first Ironman Triathlon, that you take your time and go with clothing option number three. Just wear a swimsuit under your wetsuit, make a complete change into cycling clothes, and make a complete change into Your favorite running clothes and shoes for the marathon.

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(ArticlesBase SC #25651)

Ray Fauteux -
About the Author:

The author is a veteran of 14 Ironman triathlons and has created a site called Ironstruck.

He has also written three books that have been well-received by the triathlon community.

Ironstruck...The Ironman Triathlon Journey

Ironstruck? 500 Ironman Triathlon Questions And Answers

Triathlete In Transition (a book for the beginner triathlete)

The address for Ironstruck is

http://www.ironstruck.ca

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Ask our experts your Extreme Sports related questions here...200 Characters left

Because of polio my right leg is shorter by 3/4th inch. I can walk with normal shoes but for running I need shoes that can account for the shorter leg. Where can I get running shoes for my condition?
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What are the best running shoes for men ?

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The author is a veteran of 14 Ironman triathlons and has created a site called Ironstruck.

He has also written three books that have been well-received by the triathlon community.

Ironstruck...The Ironman Triathlon Journey

Ironstruck? 500 Ironman Triathlon Questions And Answers

Triathlete In Transition (a book for the beginner triathlete)

The address for Ironstruck is

http://www.ironstruck.ca

Safe And Effective Scuba Diving Equipment

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Home Page > Sports and Fitness > Safe And Effective Scuba Diving Equipment

Safe And Effective Scuba Diving Equipment

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Clearly, being many feet under water for an extended period of time is not something humans were designed to do. But the art of scuba diving has opened up the possibilities - allowing us to journey where we were previously unable to explore. Of course, the reason that scuba diving is successful on this front is because of the scuba diving equipment that renders us physically able to stay underwater.

Scuba diving can be an amazing experience and one - for obvious reasons - that many find themselves addicted to after just the first time. But diving safely depends not only on the skill of the diver, but on the dependability and proper use of extensive scuba diving equipment.

The first layer of scuba diving equipment is that which covers the diver. The wetsuit, made of a thin layer of synthetic rubber and lined with nylon, forms a protective barrier between the diver and the water. The diver's skin is kept completely dry and the material of the wetsuit actually traps body heat against the skin guarding against hypothermia. It is important, for this reason, that the wetsuit be as snug as possible against the diver's body. In addition to the wetsuit, the scuba diver also wears flippers as part of their scuba diving equipment that allows them to maneuver effortlessly through the water.

Of course, the scuba diving equipment that most people associate with scuba is the oxygen tank. The oxygen tank is the most essential piece of scuba diving equipment as it allows the diver to stay underwater for extended periods of time. The oxygen tank is carried on the back of the diver; its size depends on the length and time of the dive. Most tanks also include equipment that allows the divers to closely monitor the amount of oxygen they have left so that they can resurface safely.

The facemask - another piece of scuba diving equipment - is placed over the mouth, nose, and eyes of the diver. Oxygen is pumped into the mask allowing the diver to breathe. The mask also enables the diver to see underwater without obstruction.

Scuba instruction of any kind will include comprehensive lessons on the safe and effective use of scuba diving equipment. It is imperative that scuba divers - beginners and veterans alike - use their scuba diving equipment respectfully and in complete accordance with operating instructions. Using these safety measures will ensure that you have an enjoyable - and memorable - scuba experience.

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Michelle Bery -
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For easy to understand, in depth information about scuba diving visit our ezGuide 2 <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://scubadiving.ezguide2.com">Scuba Diving</a>.

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Triathlon – Basic Equipment Required

Triathlon - Basic Equipment Required

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Home Page > Sports and Fitness > Triathlon - Basic Equipment Required

Triathlon - Basic Equipment Required

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Posted: Oct 27, 2007 |Comments: 0
| Views: 977 |

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A triathlon is one of the most demanding sports there is but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation - not to mention the long term bragging rights!

Once you've decided to compete in your first triathlon, you will need to put your money where your mouth is and commit by purchasing the gear required. Once all the equipment has been bought, there is no going back, well there is but the guilt associated with all that equipment rotting away in your garage staring you in the face every time you go to mow the lawn could be overwhelming!

So, you've committed. What do you need. Well, here is a general rundown on the equipment required.

The Swim

Typical requirements for the swim are a cap, swimming goggles, a nose clip and a swim suit or wetsuit. Generally, participants are required to wear a swimming cap provided by the event organisers, they are usually bright in colour for safety reasons and can be different colours to signify different categories.

Ordinary wetsuits designed for snorkelling etc will not provide optimum benefits in a triathlon because the sleeves restrict the arm movements to prevent a comfortable stroke during the swim. Triathlon wetsuits are customized to the needs of a triathlete and include softer, more pliable rubber around the shoulder area, or are sleeveless. they also have longer zippers and can have wrist and ankle zippers to facilitate faster removal during the transition. Triathlon wetsuit also have a smooth delicate surface to reduce water friction and allow a faster speed through the water.

The Cycle

The obvious main component for the cycle is the bike. The triathlon bike is a variant of the road bike and the most significant difference is the addition of tri-bars or aero-bars. Because triathletes cannot draft as can be done in cycling events, aerodynamics plays a large part in the cycling leg of the triathlon. Frame tubes are oval rather than round and the wheels may have fewer spokes or even be carbon fibre tri spokes or discs. Tri bikes are very similar to time trial bikes.

Tri-bars or aero-bars are handlebars designed to reduce the wind drag on a cyclist. They are attached to the handlebars and have rests for the riders forearms while the hands are stretched forward to hold the centre bars. This keeps the elbows closer to the body and lowers the torso to allow for better aerodynamics.

Triathletes tend to become obsessed with aerodynamics in their quest to improve speed and performance with the result that manufacturers are concentrating more and more on improving triathlon bikes for the disconcerting triathlete.

Of course , other equipment required include the cycle helmet, the cycling clothing and triathlon shoes. Triathlon shoes are similar to cycling shoes in that they have automatic binding cleats that allow them to clip into the pedals. Tri shoes are optimized for this approach in that they may be padded to allow the athlete more comfort while not wearing socks after the swim, they may have holes in them to allow the water from the swim to drain easily, and may have only one or two velcro straps instead of three to allow for ease of fastening while cycling.

This is just a general view of the more obvious equipment required to compete in a triathlon. Of course, to begin, you don't need the most expensive bike with the carbon fibre frame or to have your brake and chain cables running inside the tubing, these modifications are for a later date when you too have become obsessed with shaving seconds of PBs. For now, decide you are going to compete in one, target a specific triathlon as your first, and arrange a training schedule to suit. It is a good idea to join a club as training with others will allow you to learn and get you out on those days that you would prefer to sit in front of the telly than go on a 40k cycle. Above all, have fun. Good luck and ENJOY!

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Triathlon - Basic Equipment Required

A triathlon is one of the most demanding sports there is but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation - not to mention the long term bragging rights!
This article is meant to give an idea of the basic equipment required to train for and compete in your first triathlon

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onlineironmanl
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Oct 27, 2007
lViews: 977

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Washing Scuba Equipment

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Home Page > Sports and Fitness > Scuba Diving > Washing Scuba Equipment

Washing Scuba Equipment

Posted: Jun 18, 2009 |Comments: 0
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One of the most important things you can learn from scuba diving is to wash your equipment and gear. Its very important to maintain your gear to get maximum life span and ensure your gear performs safely when diving.

Washing Station Setup
The simplest way to prepare your washing station is to fill a large bathtub at home which will be filled with fresh water. If no bathtub then a simple hose or sink will work just as well. Many dive shops or resorts will have two tubs; one tub will be water for general gear such as wetsuits and other equipment while the other will be for specialist equipment such as cameras and diver computers and any other sensitive gadgets.

Where possible if your gear has a lot of sand on it is to hose it down before dunking it in the tub.

Regulator
The first thing before you start to wash your regulator is to ensure your dust cap is secure as any water that enters the first stage will cause water to enter the internal parts and cause damage.
Before you replace the dust cap you will need to dry the dust cap and the opening of the first stage. The easiest way is to use your tank to blow air onto the two components and this will dry the parts adequately, alternatively you may use a dry cloth to do the job.

Once this is done you need to place the regulator in freshwater for 5 minutes, avoid pressing the purge button as this will allow water to enter the first stage. It best to rotate any moving parts to ensure there is no salt which in the long run will rust. Once Its been soaked and cleaned hang it up and dry.

BCD
Washing a BCD comes in two parts, the internal and external of the BCD. The external is straight forward and can be dunked and soaked in a tub of freshwater to wash any salt off the BCD.
Step two as mentioned is the internal of the BCD, this will need to be done as small quantities of saltwater will enter while diving, and this will turn to salt crystals which over time will cause the values to malfunction and the internal bladder to tear.

So here is how to do it, Press the deflate button on the BCD and allow freshwater to enter to approximate 25%, afterwards shake the BCD and allow the water the wash around all corners. Once you are happy you have washed the internal the best method is to use the exhaust values to empty the water which at the same time will clean them too.

Now slight inflate the BCD to ensure the internal bladder does not stick together when drying and hang out to dry.

Dive Computer and Camera
Wash your dive computer in clean freshwater and not the same water you have washed your other gear as detergents and sand will damage your sensitive equipment. Soak this equipment for a longer time and press all the buttons ensure there is no salt trapped. If possible brush the surfaces with a toothbrush to hep clean it better, but don't use on the sensors or lenses area as it could damage it.

Wetsuit, Booties, and Gloves
Your wetsuit, booties, and gloves need to be washed in freshwater and you may also like to add a wetsuit detergent. Submerge the items in the water and turn them inside out too and keep washing until clean. Once clean hang out and allow to dry.

Fins, Mask, Snorkel, and Other Equipment
All other equipment should be submerged in fresh water, dunked up and down until clean and hung up to dry.

Tips: to prolong the life of your gear don't hang out in direct sunlight as it will make the equipment discolour and reduce the life span.

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Simon James has been diving for 15 years and is an authority in the field so take a look at this website called M2 Nocturnal Lights and SLX 300 Nocturnal led dive lights

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Simon James has been diving for 15 years and is an authority in the field so take a look at this website called M2 Nocturnal Lights and SLX 300 Nocturnal led dive lights

The Surfing Equipment You Need

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Home Page > Sports and Fitness > Water Sports > The Surfing Equipment You Need

The Surfing Equipment You Need

Posted: Jan 29, 2010 |Comments: 0
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Surfing equipment is fairly basic and not very expensive to buy. If you are a first time surfer, you should borrow a board and get a feel of it before purchasing your own. Do some research on trusted surfing equipment providers and vendors and don’t compromise on the quality of the equipment.

If you’re learning to surf, then use this as a check list while you’re out shopping.

The Surfboard

You can’t surf without it! Surfboards have undergone major transformation. Initially they were made of wood and were very big and heavy. But today boards are made of foam, fibreglass and even polyester resin. Newer surfboard designs use materials such as carbon fibre and variable-flex composites. The main parts of a board are the deck, rail, nose, tail and stringer.

The deck is the flat side of the board where the surfer stands. The nose is the part of the board that sits out of the water, it usually pointed and round. The tail is the at the back of the board that has many different shapes. It holds the leash that the surfer attaches to his ankle so the board doesn’t get lost. The rails are the “edge” of the surfboard. They run from the tail to the nose and also along the place where the deck and the bottom meet. Rail shapes vary from board to board that provide different surfboard performances.

There are different types of boards; some are long and some are short. There are four basic designs, the first is the longboard, or the Malibu, the second is the shortboard, known as the thruster, the third is the fish, which is similar to the shortboard and the fourth is the gun. The best board for a beginner is the Malibu.

Wet suits

The next item on the list is the wetsuit. Some people wear trunks or shorts to surf, while others prefer the wetsuit. The wetsuit is great in colder climates, like in Europe or Australia, and keep you warm. Make sure you choose a wetsuit that has a sealed seam, which will hold a thin layer of water that works as insulation for the body.

Leash

A leash is a cable that has one end fixed to the tail of the board and the other end attached to the ankle. The leash ensures the board doesn't get too far away from the surfer. The leash should be about the same length as your board.

Surfboard Wax

The wax is applied to the surface of the board to enhance the grip of the surfer in any condition. It is also applied to the sides of the board, i.e. on the rails.

You have the equipment and now it’s time to learn how to surf. Soul Surfing in Australia provides surf lessons and also organises surfing camps and yoga retreats. Visit their website for any additional information: www.soulsurfing.com.au

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Harrison Keeley is an avid surfer and has travelled around the world in search of the best surfing spots. His articles on his passion are interesting and informative.

www.soulsurfing.com.au

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Harrison Keeley is an avid surfer and has travelled around the world in search of the best surfing spots. His articles on his passion are interesting and informative.

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Home Page > Sports and Fitness > Scuba Diving Equipment that's Safe and Effective

Scuba Diving Equipment that's Safe and Effective

Posted: Jun 11, 2010
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Clearly, being many feet under water for an extended period of time is not something humans were designed to do. But the art of scuba diving has opened up the possibilities - allowing us to journey where we were previously unable to explore. Of course, the reason that scuba diving is successful on this front is because of the scuba diving equipment that renders us physically able to stay underwater.

Scuba diving can be an amazing experience and one - for obvious reasons - that many find themselves addicted to after just the first time. But diving safely depends not only on the skill of the diver, but on the dependability and proper use of extensive scuba diving equipment.

The first layer of scuba diving equipment is that which covers the diver. The wetsuit, made of a thin layer of synthetic rubber and lined with nylon, forms a protective barrier between the diver and the water. The diver's skin is kept completely dry and the material of the wetsuit actually traps body heat against the skin guarding against hypothermia. It is important, for this reason, that the wetsuit be as snug as possible against the diver's body. In addition to the wetsuit, the scuba diver also wears flippers as part of their scuba diving equipment that allows them to maneuver effortlessly through the water.

Of course, the scuba diving equipment that most people associate with scuba is the oxygen tank. The oxygen tank is the most essential piece of scuba diving equipment as it allows the diver to stay underwater for extended periods of time. The oxygen tank is carried on the back of the diver; its size depends on the length and time of the dive. Most tanks also include equipment that allows the divers to closely monitor the amount of oxygen they have left so that they can resurface safely.

The facemask - another piece of scuba diving equipment - is placed over the mouth, nose, and eyes of the diver. Oxygen is pumped into the mask allowing the diver to breathe. The mask also enables the diver to see underwater without obstruction.

Scuba instruction of any kind will include comprehensive lessons on the safe and effective use of scuba diving equipment. It is imperative that scuba divers - beginners and veterans alike - use their scuba diving equipment respectfully and in complete accordance with operating instructions. Using these safety measures will ensure that you have an enjoyable - and memorable - scuba experience.

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Home Page > Sports and Fitness > Scuba Diving Equipment that's Safe and Effective

Scuba Diving Equipment that's Safe and Effective

Posted: Jun 11, 2010
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Clearly, being many feet under water for an extended period of time is not something humans were designed to do. But the art of scuba diving has opened up the possibilities - allowing us to journey where we were previously unable to explore. Of course, the reason that scuba diving is successful on this front is because of the scuba diving equipment that renders us physically able to stay underwater.

Scuba diving can be an amazing experience and one - for obvious reasons - that many find themselves addicted to after just the first time. But diving safely depends not only on the skill of the diver, but on the dependability and proper use of extensive scuba diving equipment.

The first layer of scuba diving equipment is that which covers the diver. The wetsuit, made of a thin layer of synthetic rubber and lined with nylon, forms a protective barrier between the diver and the water. The diver's skin is kept completely dry and the material of the wetsuit actually traps body heat against the skin guarding against hypothermia. It is important, for this reason, that the wetsuit be as snug as possible against the diver's body. In addition to the wetsuit, the scuba diver also wears flippers as part of their scuba diving equipment that allows them to maneuver effortlessly through the water.

Of course, the scuba diving equipment that most people associate with scuba is the oxygen tank. The oxygen tank is the most essential piece of scuba diving equipment as it allows the diver to stay underwater for extended periods of time. The oxygen tank is carried on the back of the diver; its size depends on the length and time of the dive. Most tanks also include equipment that allows the divers to closely monitor the amount of oxygen they have left so that they can resurface safely.

The facemask - another piece of scuba diving equipment - is placed over the mouth, nose, and eyes of the diver. Oxygen is pumped into the mask allowing the diver to breathe. The mask also enables the diver to see underwater without obstruction.

Scuba instruction of any kind will include comprehensive lessons on the safe and effective use of scuba diving equipment. It is imperative that scuba divers - beginners and veterans alike - use their scuba diving equipment respectfully and in complete accordance with operating instructions. Using these safety measures will ensure that you have an enjoyable - and memorable - scuba experience.

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