Killer Dana Wetsuit Buyers Guide

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2009 Body Glove Wetsuit Guide

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What Equipment Do You need for a Triathlon? A Beginner Triathlete’s Guide

What Equipment Do You need for a Triathlon? A Beginner Triathlete's Guide

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Home Page > Sports and Fitness > Outdoor Sports > What Equipment Do You need for a Triathlon? A Beginner Triathlete's Guide

What Equipment Do You need for a Triathlon? A Beginner Triathlete's Guide

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When you are new to Triathlon there can be a lot of different people giving you a lot of different opinions about what gear/equipment you need to get. From my experience, some of these opinons can be a little deceiving. Sometimes the suggestions you hear from others are not necessary for you to get started. I am here to tell you exactly what you must have.

A Roadworthy Bike. Make sure your bike is up to the national standards. Remember that those safety standards are there for a reason…to save you life or prevent injury. I have seen many injuries that could have been prevented if they had have had their bike well maintained etc. I advise not to go out there and get the best and most expensive bike although it may be tempting. Unless you do a lot of riding you will not know the difference between the different bikes (i.e. the gearing, different frames etc)
You will need a Helmet. Make sure that the helmet also meets the national standards. This is the only thing between you and the road. The last thing you want to worry about is whether or not you helmet will brace a fall, so take the time to get this checked out.

Comfy Bathers. Although it is not necessary to get a wetsuit, it can help. Not only will it keep you more buoyant, but this will give you confidence if you are not a strong swimmer. However, do not go out and buy the latest and greatest wetsuit. There are a couple of reasons for this. Firstly, you will not know the difference or be able to feel the difference between the wetsuits. Secondly, it is better to do your research before lashing out and buying one…they're quite expensive. Having said this, it is not essential to get a wetsuit. It is really personal preference.

Goggles: These you will need. If you are having trouble because they are fogging up, rub some saliva on the inside of the lens and this should do the trick.

A Swimming Cap. Although you will get one when you enter the race it is good to have another one. The main reason for this is that, if you put a cap on, then goggles and then your racing cap, it will prevent your goggles from coming off.

Comfortable Running Shoes: Make sure that you have the correct size and that you have worn them many times before. If not, you can end up with blisters which are not very nice at all. I will cover how to avoid blisters in another article. Also, make sure they have support for your feet. The last thing you want is to have runners that will cause injury. Some people might suggest getting "racing shoes". The same principle applies to runners as it does with bikes…just use your regular runners. Then when you become more serious, it will be a natural progression to get racing shoes. You do not want to have so many new things to race with when it is your first time, or even if you are new to Triathlon and are a beginner.
So go out there, get off your duff and get active.

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jake allan -
About the Author:

Jake Allan is a former Junior Elite Triathlete and is the founder of http://www.BeginnersTriathlonTrainingSecrets.com Get the ultimate beginner triathlete guide at http://www.BeginnersTriathlonTrainingSecrets.com/free_guide

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Article Tags:
beginner triathlon training, beginners triathlon, triathlon beginner, beginner triathlete, beginners triathlon training, how to train for a triathlon, triathlon for beginners, your first triathlon, triathlon training for beginners, my first triathlon

Triathlon Clothing: A guide to Trisuits

Triathlon clothing serves as a performance garment which is designed specifically for use in a triathlon and can be worn throughout the duration of your race or training session. Triathlon clothing or TriSuits are designed to be quick drying so they can be worn under a wetsuit and allow you to transition to your bike without changing. The TriSuit must also provide sufficient padding for comfortable use on the bike and then work as a running garment without causing chafing or discomfort through the gusset padding. Most manufacturers produce triathlon clothing which ticks each of these boxes and use materials that provide excellent moisture management properties with added features for enhanced comfort and performance. The main choice you need to make is whether you prefer a one piece or a two piece clothing option.

<b> Key Considerations & Next steps </b>
<ul>
<li>1. Budget - the majority of Triathlon manufacturers produce a range of clothing to fit different budgets (typically between £50 and £150). As a general rule, the higher priced suits will have more design features aimed at improving the performance and comfort of the suit.</li>
<li>2. The main purpose for buying a TriSuit - are you looking for entry level clothing to get in to the sport / are you already a keen Triathlete looking for a TriSuit that will be suitable for training and racing / are you looking for a TriSuit just for racing?</li>
<li>3. What distance events will you be using the TriSuit for - most manufacturers produce clothing that is targeted at either shorter or longer distance events. Triathlon suits designed for longer distance events will typically provide additional padding for comfort on the bike and pockets to hold energy bars and gels.</li>
<li>4. One piece or two piece triathlon clothing? You will be surprised at the amount of debate that goes on around this question amongst Triathletes but most of it comes down to personal preference.</li><br>
<li>1. One piece triathlon suits ('all in one suits') are the more common choice amongst Triathletes especially if the swim is non-wetsuit. There is less chance of chafing around the waist with a single piece however most Tri-tops, which form the top half of a 2-piece suit, now have hems and seams that are designed for comfort.</li>
<li>2. Two piece triathlon suits are still very common and some athletes find that they provide a better range of movement. They also typically keep the athlete slightly cooler as they are not a single piece of material covering the waist and back area; however this should not be a major consideration in your choice as most single piece suits contain mesh panels for added ventilation. Two piece suits also come with a range of different styles of top, from a vest to a t-shirt which can also be changed between bike and run.</li>
<li>5. All good manufacturers will produce Female specific TriSuits with varying amounts of bust support; however if you choose to wear a sports bra under the suit, this might influence your choice and we would recommend trying both styles before you make a purchase.</li>
<li>6. Think about whether you want storage pockets at the back of the suit for nutrition, bike spares or an MP3 player (remember that MP3 devices are not allowed in many triathlon races).</li>
<li>7. Consider whether or not you actually want to wear the TriSuit under your Wetsuit during the swim - if time in transition is not really a priority for you then maybe you don't actually need a TriSuit? Another option is to wear a pair of compression shorts for the bike and run with some cycling shorts over the top for the bike leg; this also provides the option of changing tops for the bike and run.</li>
<li>8. Another area that is often overlooked is the Zip. Most single piece suits will have a zip and these will be at the front or back of the suit - zips are great for ventilation but can cause discomfort if the fit of the suit is not right. Two piece suits come in a range of different top styles with or without zips.</li></ul>

Next steps:

Once you have taken these considerations in to account, try and find a retailer that offers a range of TriSuits and gear for you to try as each manufacturer's clothing sizes and styling will be different.

TriSuits are designed to be tight fitting so they retain their shape during the swim, do not flap around on the bike and do not rub and cause discomfort on the run. Whilst a TriSuit should be tight fitting, it should not restrict breathing in any way and above all it should be comfortable throughout the course of your training session or triathlon race.

Contact us <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.mysportingtimes.com/">My Sporting Times</a> for more information.

A Start Up Guide to Essential Surf Gear

If you're new to surfing, finding the right surf gear can be confusing; once you start to look, you'll find there's a huge range of clothing, equipment and accessories available and it all varies in quality, style and price. The good news is, by doing a little homework you can easily work out what essentials you need to get yourself into the water – so here are a few tips to get you started.

Before you make any decisions about what to buy, you need to think about where you'll be surfing, what your ambitions are and whether you'll be hitting the waves regularly or just a couple of times per year. For example, if you're going to be surfing all year round in the UK, you'll need thicker wetsuits and more accessories – like gloves and hoods – than if you plan on heading abroad to do your surfing in warmer climes.

Secondly, remember that some parts of your surf gear wardrobe are more important than others. In many parts of the world, including the UK, wetsuits are essential in order to maintain your body temperature in cold conditions, so it's worth investing in a good one. Don't be put off if your last experience of wearing a wetsuit was at school, when you were given an ill-fitting, leaky black thing that barely kept any cold out: wetsuits have improved dramatically over the last few years, and the best ones will keep you in the water for as long as you like. Other essential items to get you going include rash vests, leashes and, of course, a board.

Of course, once you've got started and made the important purchases there are many other items to buy in order to improve your surfing ability and maximise your beach cool. If you can find a shop that stocks a good variety of all the essential items, the chances are they will also offer many useful extras like board wax and fins, plus a great range of casual surf gear to make sure you look great both in the water and on the beach. Happy surfing!

The Article is written by sidssurfshack.co.uk/ providing surf gear and surf shop Services. Visit http://www.sidssurfshack.co.uk/ for more information on sidssurfshack.co.uk/Products & Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit sidssurfshack.co.uk/ for more services!

Scuba Diving Wetsuit Guide: Find the Perfect One For You

Buying a wetsuit can be somewhat confusing. There are many different styles, thicknesses, qualities and price ranges to choose from.

Trying on a wetsuit isn't the most fun thing to do in the world either. However, it is a necessary evil if you want to keep warm on your dive.

So with that in mind, here are the items you should look for when buying a wetsuit:

* Style - The first thing you will have to decide is what style of wetsuit do you want.

Do you want a full wet suit or a shortie (has short arms (usually) and legs that end just above the knee)? Do you want a farmer john or jane (a two piece suit - one piece has long legs with a sleeveless top; it is usually worn with a covering jacket)? Do you need a hood?

A shortie is for warm water diving and is what I wear when I need more than a skin (mine is 2mm). It does leave your arms and legs exposed to the water so you have to decide if it will be warm enough for you.

A full scuba diving wet suit is probably the most common/popular and is what I see the most while diving in the Caribbean. This style is one piece and has long arms and legs.

Buying a wetsuit hood is not necessary (for most people) for diving in warm water. It is more for cold water diving. I can count on one hand the number of people I have seen wearing a hood while diving in the Caribbean.

* Thickness - The thickness is probably the most important factor that will determine your comfort underwater. Choose the thickness based on the type of water and diving you will be doing. For the Caribbean, a 3mm should be sufficient for most people.

* Quality of Construction - This will determine how long that scuba diving wet suit will last. Most importantly, you need to check the seams of the wet suit.

The cheapest and least strong is a glued stitch. It will sometimes have a piece of glued tape over the seams which will help with comfort. While it is adequate, it will probably give out the quickest of all the seams.

Another of the basic stitches found mostly in "bargain" and "cheap" wet suits is the over-lock stitch which joins the neoprene a the seam by stitching the edges together. The ridge is on the inside of the suit which can become uncomfortable. If this seam is stretched to its limit the seam may open up and let in some water.

At the other extreme of construction quality, is the blind stitch. Here the material is first glued and then stitched on one side. However, the stitch doesn't pierce the material which would give an entry point for water. The same stitch is then done on the reverse side and interlocks with the first stitch. This gives the strongest seam. Of course, as you would guess, this type of construction is found on the more expensive scuba diving wet suit.

In between, is the flatlock stitching which you will find in many warm water wet suits (mine included). The two pieces of neoprene overlap and are joined together. Unlike the over-lock stitch, the seam lays flat making it more comfortable for the diver.

While water can sometimes seep through these seams when stretched, it will be much less than with an over-lock stitch. Taped seams, with any of these stitches, helps prevent water leaking through the seams. It also helps the comfort factor, making the scuba diving wet suit more comfortable against the skin.

* Neoprene - The type of neoprene your scuba diving wet suit is made of affects the quality of the suit and, of course the price. Scuba diving wetsuits are made of neoprene which is a synthetic rubber foam.

The neoprene has thousands of tiny bubbles for insulation. The material is then typically laminated with a nylon based material. Once this elastic fabric dries, the neoprene becomes pliable and flexible. The type of neoprene your scuba diving wet suit is made of affects the quality of the suit and, of course the price.

The highest quality neoprene is gas blown and made with thousands of little bubbles of nitrogen gas. While it will compress and eventually wear out like all neoprene, it is the most durable type of neoprene. A chemical blown wetsuit feels softer but will not be as durable.

Hopefully this guide will make your purchase easier. I hope you have a nice warm dive.

Dianne Rein runs a scuba diving website at www.scuba-diving-smiles.com. You can find her complete scuba diving wetsuit guide on her site as well as more scuba diving equipment guides. You will also find information on diving destinations and her picks for the best places to dive.

Killer Dana Wetsuit Buyers Guide

2009 Body Glove Wetsuit Guide

What Equipment Do You need for a Triathlon? A Beginner Triathlete’s Guide

Triathlon Clothing: A guide to Trisuits

A Start Up Guide to Essential Surf Gear

Scuba Diving Wetsuit Guide: Find the Perfect One For You

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